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Mon 17th Mar 2025 at 9:51am by Foxy

Bike > General
  • Time
    12:29
  • Miles
    2.21
  • Mph
    10.6
  • Cals
    98
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    596
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.21mi - 12:29(5:39/mi) 106/134bpm [599b/mi] 98cal
12:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.11 82 77-84 487 78/12
0.13 43 20 11.07 84 84-86 455 7/0
0.19 1:05 22 10.00 86 84-91 516 1/0
0.25 1:27 22 10.18 99 95-101 583 1/0
0.31 1:49 22 10.44 101 101-102 580 3/0
0.38 2:16 27 8.32 107 99-110 771 1/0
0.44 2:38 22 10.20 112 109-115 659 1/0
0.50 2:57 19 11.81 113 111-114 574 0/1
0.56 3:17 20 11.22 106 104-110 567 1/1
0.63 3:34 17 12.95 103 101-105 477 0/1
0.69 3:53 19 12.07 97 92-101 482 1/1
0.75 4:14 21 10.69 100 95-103 561 0/1
0.81 4:33 19 11.64 106 103-109 546 0/1
0.88 4:51 18 12.66 109 109-109 517 1/1
0.94 5:12 21 10.51 106 103-108 605 4/0
1.00 5:32 20 11.50 115 105-122 600 4/1
1.06 5:48 16 14.26 119 118-121 501 0/5
1.13 6:05 17 13.07 116 112-119 533 0/0
1.19 6:23 18 12.26 116 116-116 568 2/0
1.25 6:42 18 12.34 115 112-117 559 0/1
1.31 6:59 18 12.67 106 100-111 502 0/3
1.38 7:22 22 10.12 101 99-103 599 2/0
1.44 7:44 23 9.88 105 102-108 638 2/5
1.50 8:03 19 11.96 110 106-114 552 1/0
1.56 8:24 21 10.63 110 109-112 621 0/2
1.63 8:45 20 11.04 109 107-109 592 0/1
1.69 9:07 22 10.11 98 95-104 582 2/0
1.75 9:28 21 10.80 96 95-98 533 2/2
1.81 9:50 22 10.25 99 95-100 579 0/2
1.88 10:13 24 9.55 96 93-99 603 1/0
1.94 10:43 30 7.48 105 100-108 842 2/0
2.00 11:10 27 8.35 120 111-129 863 2/2
2.06 11:33 22 10.10 131 130-132 778 4/1
2.13 11:53 20 11.26 132 130-134 703 3/0
2.19 12:24 31 +9 7.20 114 102-130 949 2/1
2.21 12:37 13 5.26 104 102-106 1186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.8% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:25 4:51 More
    1km 3:05 4:57 More
    Mile 5:05 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:50 6:11
    20km 1:17:52 6:16
    15 miles 1:35:03 6:20
    20 miles 2:08:56 6:27
    40km 2:42:20 6:32
    25 miles 2:43:20 6:32
    42km 2:50:57 6:33
    50 miles 5:40:33 6:49
    56 miles 6:24:01 6:51
    100 miles 11:50:02 7:06
    112 miles 13:20:39 7:09
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