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Mon 17th Mar 2025 at 2:04pm by MrsMoo

Run > General
  • Time
    32:39
  • Miles
    3.11
  • Min/mi
    10:30
  • Pacing
    95.9%
  • WAVA
    53.26
  • Stride(cm)
    92
  • Cals
    329
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1591
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 138/155bpm [1503b/mi] 103cal
2) 1mi - 10:25(10:25/mi) 155/162bpm [1615b/mi] 107cal
3) 1mi - 10:12(10:12/mi) 162/170bpm [1652b/mi] 107cal
4) 0.11mi - 1:08(10:00/mi) 166/168bpm [1660b/mi] 12cal
10:54 10:25 10:12 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 113 85-131 1270 169 166-172 1/0
0.25 2:48 1:24 11:13 134 127-137 1503 165 164-166 0/1
0.38 4:12 1:24 11:10 139 136-141 1552 165 164-166 1/0
0.50 5:36 1:24 11:08 140 138-141 1559 164 162-166 1/1
0.63 6:56 1:20 10:39 141 138-143 1502 165 164-166 1/0
0.75 8:14 1:19 10:29 143 142-145 1498 166 164-166 0/1
0.88 9:33 1:19 10:31 146 145-148 1535 166 166-168 0/1
1.00 10:53 1:20 10:38 152 149-155 1616 166 164-168 3/0
1.13 12:13 1:20 10:43 155 155-155 1661 166 166-168 1/0
1.25 13:33 1:20 10:42 154 153-155 1647 166 166-168 1/1
1.38 14:50 1:17 10:17 154 154-155 1583 166 164-166 1/0
1.50 16:08 1:17 10:18 154 152-155 1587 165 164-166 1/0
1.63 17:25 1:17 10:16 152 151-152 1560 166 164-166 0/2
1.75 18:41 1:16 10:07 153 152-154 1548 166 166-166 0/2
1.88 20:01 1:20 10:40 157 154-161 1675 166 164-168 2/1
2.00 21:18 1:17 10:17 161 160-162 1657 166 164-166 3/0
2.13 22:36 1:19 10:29 160 159-161 1678 166 166-168 1/1
2.25 23:57 1:20 10:41 160 160-161 1709 166 166-168 1/1
2.38 25:11 1:14 9:53 160 157-161 1583 166 164-168 1/1
2.50 26:25 1:14 9:51 161 159-162 1585 166 166-168 0/1
2.63 27:40 1:15 10:00 161 160-161 1610 166 166-166 0/2
2.75 28:55 1:16 10:08 164 161-169 1661 166 166-168 1/1
2.88 30:13 1:17 10:17 166 164-168 1708 166 166-166 2/0
3.00 31:30 1:17 10:16 164 161-169 1683 166 166-168 1/1
3.11 32:39 1:09 10:09 166 164-168 1684 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 42.35% More
    800m 4:56 9:56 46.44% More
    1km 6:13 10:00 47.92% More
    Mile 10:10 10:10 49.38% More
    5k 32:31 10:28 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 51.20
    5km 32:37 10:30 53.21
    5M 54:01 10:48 52.00
    10km 1:08:00 10:57 51.43
    10M 1:52:36 11:16 51.33
    Half 2:29:55 11:27 51.09
    20M 3:54:46 11:44 50.24
    Mara 5:12:35 11:56 49.41
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