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Mon 17th Mar 2025 at 12:49pm by cackleberry

Walk > General
  • Not good
  • breezy
  • cold
  • Time
    39:29
  • Miles
    1.90
  • Min/mi
    20:47
  • Stride(cm)
    70
  • Cals
    147
  • Cadence
    110
  • BPM
    80
  • %MHR
    48.6
  • B/mi
    1667
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Steady walk into town for supplies.
39:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 103 94-111 2348 109 100-114 0/1
0.13 2:36 1:11 18:56 97 94-100 1836 115 114-116 0/1
0.19 3:51 1:14 19:49 96 90-99 1902 113 110-114 1/2
0.25 5:08 1:18 20:41 86 83-90 1778 110 110-112 0/1
0.31 6:26 1:17 20:36 85 81-88 1751 110 108-112 0/1
0.38 7:41 1:15 20:02 84 80-88 1682 111 110-114 1/1
0.44 9:03 1:22 21:57 84 80-87 1843 112 110-114 0/0
0.50 10:24 1:21 21:31 79 74-82 1700 112 110-126 2/0
0.56 11:46 1:23 22:04 85 80-93 1876 113 108-122 2/0
0.63 36:48 25:02 +23:54 6:40:30 76 64-89 30438 102 94-108 0/0
0.69 38:33 1:45 27:59 77 74-81 2155 104 100-106 1/0
0.75 39:37 1:04 16:59 76 73-81 1291 106 104-108 0/0
0.81 40:25 48 12:54 71 69-74 916 - 1/2
0.88 44:05 3:40 +2:51 58:40 79 74-85 4635 100 98-102 1/0
0.94 46:39 2:34 41:02 76 72-81 3118 108 102-118 1/1
1.00 54:58 8:19 +7:07 2:12:58 79 74-88 10505 111 100-116 0/1
1.06 56:04 1:06 17:31 84 81-88 1471 110 108-112 1/0
1.13 57:20 1:16 20:21 83 80-87 1689 109 106-112 1/0
1.19 58:29 1:10 18:32 86 82-90 1594 109 102-118 0/0
1.25 59:48 1:19 21:00 82 76-87 1722 109 104-110 0/0
1.31 1:01:01 1:12 19:19 87 84-92 1681 110 110-112 0/1
1.38 1:40:41 39:41 +40:15 10:34:55 80 68-89 50793 112 104-122 1/1
1.44 1:43:58 3:16 52:18 75 70-79 3923 112 102-120 1/0
1.50 1:45:45 1:47 28:32 74 68-83 2112 116 112-120 1/1
1.56 1:46:56 1:11 18:59 71 69-73 1348 117 114-118 1/1
1.63 1:48:05 1:09 18:28 69 67-70 1274 116 114-118 1/1
1.69 1:49:21 1:16 20:11 69 61-79 1393 114 110-116 1/0
1.75 1:50:35 1:14 19:52 73 70-79 1450 113 110-114 1/0
1.81 1:51:50 1:14 19:51 75 72-78 1489 113 110-114 1/0
1.88 1:53:05 1:15 20:07 70 60-78 1409 112 110-114 1/0
1.90 1:53:36 31 21:02 63 60-66 1325 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 111 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 10:08 20:24 More
    1km 22:14 35:47 More
    Mile 54:21 54:21 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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