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Sun 16th Mar 2025 at 9:06am by yusuff

Run > General
  • Time
    5:16:23
  • Miles
    25.71
  • Min/mi
    12:18
  • Pacing
    67.6%
  • WAVA
    46.77
  • Stride(cm)
    83
  • Cals
    2824
  • Cadence
    158
  • Asc(m)
    6613
  • Hillscore
    145
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 102cal 5.1/5.47mph
2) 1mi - 8:40(8:40/mi) 108cal 6.92/6.85mph
3) 1mi - 9:38(9:38/mi) 122cal 6.23/7.87mph
4) 1mi - 9:43(9:43/mi) 128cal 6.17/6.51mph
5) 1mi - 10:48(10:48/mi) 113cal 5.55/6.37mph
6) 1mi - 12:29(12:29/mi) 86cal 4.81/5.57mph
7) 1mi - 10:18(10:18/mi) 102cal 5.83/6.39mph
8) 1mi - 9:51(9:51/mi) 121cal 6.09/6.07mph
9) 1mi - 9:44(9:44/mi) 119cal 6.16/6.85mph
10) 1mi - 10:58(10:58/mi) 131cal 5.47/5.8mph
11) 1mi - 10:54(10:54/mi) 134cal 5.51/5.87mph
12) 1mi - 10:08(10:08/mi) 126cal 5.92/6.55mph
13) 1mi - 12:12(12:12/mi) 123cal 4.92/6.22mph
14) 1mi - 9:55(9:55/mi) 113cal 6.05/6.41mph
15) 1mi - 10:25(10:25/mi) 121cal 5.76/6.68mph
16) 1mi - 10:34(10:34/mi) 119cal 5.68/6.43mph
17) 1mi - 11:05(11:05/mi) 106cal 5.41/5.78mph
18) 0.78mi - 9:36(12:20/mi) 97cal 4.87/5.97mph
19) 1mi - 13:29(13:29/mi) 103cal 4.45/6.03mph
20) 1mi - 14:51(14:51/mi) 88cal 4.04/5.11mph
21) 1mi - 17:48(17:48/mi) 72cal 3.37/4.84mph
22) 1mi - 20:30(20:30/mi) 96cal 2.93/4.49mph
23) 1mi - 15:53(15:53/mi) 96cal 3.78/5.07mph
24) 1mi - 16:25(16:25/mi) 96cal 3.66/5.87mph
25) 1mi - 16:56(16:56/mi) 95cal 3.54/5.36mph
26) 0.93mi - 11:46(12:39/mi) 107cal 4.74/6.24mph
11:46 8:40 9:38 9:43 10:48 12:29 10:18 9:51 9:44 10:58 10:54 10:08 12:12 9:55 10:25 10:34 11:05 9:36 13:29 14:51 17:48 20:30 15:53 16:25 16:56 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:48 11:48 11:48 162 0-176 368/371
1.99 20:25 8:36 8:39 153 0-180 290/280
2.99 30:02 9:38 9:38 167 158-188 241/242
3.99 39:45 9:43 9:43 166 158-230 368/348
4.99 50:33 10:48 10:48 166 158-174 346/410
5.99 1:03:01 12:28 12:29 168 116-176 401/315
6.99 1:13:18 10:18 10:18 161 110-172 221/255
7.99 1:23:09 9:50 9:51 166 156-172 240/647
8.99 1:32:52 9:43 9:43 164 0-176 954/532
9.99 1:43:50 10:58 10:59 167 164-174 411/413
10.99 1:54:43 10:53 10:54 168 162-172 420/230
11.99 2:04:50 10:07 10:08 165 0-172 311/528
12.99 2:17:01 12:11 12:12 153 0-170 575/540
13.99 2:26:57 9:55 9:55 161 100-174 346/383
14.98 2:37:21 10:24 10:25 156 114-172 313/336
15.98 2:47:55 10:34 10:35 159 118-172 284/261
16.98 2:58:59 11:04 11:05 154 98-170 316/265
17.76 3:08:34 9:35 12:20 151 0-166 397/431
18.76 3:22:02 13:28 13:29 134 106-230 340/360
19.76 3:36:53 14:51 14:51 124 0-168 151/125
20.76 3:54:41 17:48 17:49 124 108-166 125/119
21.76 4:15:11 20:29 20:30 126 0-168 0/33
22.76 4:31:03 15:52 15:53 128 0-166 0/0
23.76 4:47:27 16:24 16:25 126 0-166 0/0
24.75 5:04:23 16:56 16:56 117 0-168 0/0
25.69 5:16:09 11:46 +1 12:39 159 106-172 0/0
25.69 5:16:09 0 +1 0 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 36.3% 11:06
    130 30.1% 10:20
    66 49.2% 10:56
    65 24.6% 13:24
    61 56.7% 11:09
    56 26.5% 11:44

  • Cadence Distribution

    158 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 166 20.1 3:37:09 10:48
    Walk 31.3 115 5.6 1:39:02 17:40
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 50.05% More
    800m 3:50 7:43 55.70% More
    1km 5:01 8:04 56.29% More
    Mile 8:21 8:21 58.86% More
    5k 28:37 9:13 56.44% More
    5 miles 50:20 10:04 52.52% More
    10k 1:03:14 10:11 52.28% More
    10 miles 1:42:35 10:16 53.04% More
    Half 2:15:56 10:23 53.33% More
    20 miles 3:40:08 11:00 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.52
    5km 33:41 10:50 47.95
    5M 55:46 11:09 47.40
    10km 1:10:13 11:18 47.08
    10M 1:56:17 11:38 46.80
    Half 2:34:49 11:49 46.45
    20M 4:02:26 12:07 46.52
    Mara 5:22:47 12:19 46.78
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