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Mon 17th Mar 2025 at 1:57pm by RRR-CAZ 🇬🇧

Walk > General
  • cold
  • Time
    16:23
  • Miles
    0.97
  • Min/mi
    16:53
  • Stride(cm)
    77
  • Cals
    87
  • Cadence
    124
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1485
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

🚶‍♂️
1) 0.97mi - 16:23(16:53/mi) 88/88bpm [1486b/mi] 87cal 62/67rpm 3.55/4.24mph
16:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 88 87-88 1672 121 114-128 0/1
0.13 2:16 1:05 17:22 88 88-88 1528 125 124-126 0/13
0.19 3:18 1:02 16:29 88 88-88 1451 125 122-128 0/4
0.25 4:21 1:02 16:39 88 88-88 1466 124 124-124 1/3
0.31 5:21 1:01 16:13 88 88-88 1427 125 124-126 0/2
0.38 6:23 1:01 16:19 88 88-88 1436 128 128-128 3/3
0.44 7:26 1:03 16:52 88 88-88 1484 128 126-130 5/0
0.50 8:32 1:06 17:41 88 88-88 1557 127 124-128 0/2
0.56 9:32 1:00 16:03 88 88-88 1413 125 124-126 9/0
0.63 10:37 1:04 17:08 88 88-88 1508 121 118-124 0/0
0.69 11:40 1:03 16:51 88 88-88 1482 127 126-128 2/5
0.75 12:40 1:00 16:06 88 88-88 1417 127 126-128 0/0
0.81 13:40 1:00 16:04 88 88-88 1413 124 122-126 3/2
0.88 14:46 1:06 17:29 88 88-88 1539 123 122-124 22/0
0.94 15:50 1:03 16:56 88 88-88 1490 123 122-124 0/3
0.97 16:22 32 16:35 88 88-88 1460 116 116-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 88 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:12 16:30 More
    1km 10:18 16:35 More
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