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Mon 17th Mar 2025 at 9:37am by Norrthwestarm

Run > General
  • Time
    3:45:39
  • Miles
    22.33
  • Min/mi
    10:06
  • Pacing
    57.4%
  • WAVA
    54.16
  • Stride(cm)
    97
  • Cals
    2194
  • Cadence
    164
  • BPM
    125
  • B/mi
    1268
  • Asc(m)
    1462
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 120/139bpm [1509b/mi] 140cal 4.77/6.12mph
2) 1mi - 11:27(11:27/mi) 113/134bpm [1294b/mi] 100cal 5.24/6.82mph
3) 1mi - 10:23(10:23/mi) 117/129bpm [1215b/mi] 94cal 5.78/7.03mph
4) 1mi - 9:57(9:57/mi) 106/123bpm [1054b/mi] 55cal 6.04/6.64mph
5) 1mi - 11:39(11:39/mi) 114/140bpm [1327b/mi] 89cal 5.15/6.18mph
6) 1mi - 10:54(10:54/mi) 115/134bpm [1253b/mi] 81cal 5.51/6.35mph
7) 1mi - 10:23(10:23/mi) 114/122bpm [1184b/mi] 71cal 5.78/6.43mph
8) 1mi - 9:37(9:37/mi) 116/123bpm [1115b/mi] 68cal 6.24/6.87mph
9) 1mi - 9:22(9:22/mi) 123/129bpm [1152b/mi] 87cal 6.4/7.26mph
10) 1mi - 9:20(9:20/mi) 122/129bpm [1139b/mi] 81cal 6.43/6.91mph
11) 1mi - 10:17(10:17/mi) 118/130bpm [1213b/mi] 71cal 5.84/6.87mph
12) 1mi - 9:37(9:37/mi) 125/136bpm [1202b/mi] 90cal 6.24/6.95mph
13) 1mi - 9:45(9:45/mi) 126/135bpm [1228b/mi] 90cal 6.16/6.97mph
14) 1mi - 9:17(9:17/mi) 131/138bpm [1216b/mi] 102cal 6.46/6.87mph
15) 1mi - 9:07(9:07/mi) 136/141bpm [1239b/mi] 112cal 6.59/6.93mph
16) 1mi - 9:23(9:23/mi) 138/143bpm [1295b/mi] 119cal 6.39/6.8mph
17) 1mi - 8:56(8:56/mi) 142/146bpm [1269b/mi] 120cal 6.72/7.1mph
18) 1mi - 12:43(12:43/mi) 125/145bpm [1590b/mi] 93cal 4.72/6.62mph
19) 1mi - 9:43(9:43/mi) 139/146bpm [1352b/mi] 118cal 6.17/6.51mph
20) 1mi - 9:15(9:15/mi) 143/148bpm [1323b/mi] 121cal 6.49/6.7mph
21) 1mi - 9:23(9:23/mi) 145/149bpm [1362b/mi] 125cal 6.39/6.62mph
22) 1mi - 9:25(9:25/mi) 145/149bpm [1365b/mi] 125cal 6.37/6.74mph
23) 0.33mi - 3:12(9:33/mi) 146/148bpm [1395b/mi] 42cal 6.28/6.53mph
12:35 11:27 10:23 9:57 11:39 10:54 10:23 9:37 9:22 9:20 10:17 9:37 9:45 9:17 9:07 9:23 8:56 12:43 9:43 9:15 9:23 9:25 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:35 12:35 12:35 120 84-139 1509 159 98-168 176/30
2.00 24:02 11:27 11:27 113 79-133 1294 163 112-170 74/42
3.00 34:25 10:23 10:23 116 106-129 1205 165 158-170 48/35
4.00 44:22 9:57 9:57 106 95-122 1054 161 158-168 31/59
5.00 56:00 11:38 11:38 113 90-140 1315 161 152-168 48/142
6.00 1:06:54 10:54 10:54 115 98-134 1253 162 156-168 94/115
7.00 1:17:17 10:23 10:23 114 105-122 1184 164 160-166 80/75
8.00 1:26:54 9:37 9:37 116 110-123 1115 165 160-168 125/108
9.00 1:36:16 9:22 9:22 123 116-128 1152 165 158-170 83/105
10.00 1:45:36 9:20 9:20 122 115-129 1139 166 160-168 107/123
11.00 1:55:53 10:17 10:17 118 96-130 1213 160 116-168 90/127
12.00 2:05:30 9:37 9:37 125 118-136 1202 165 114-170 155/131
13.00 2:15:15 9:45 9:45 125 107-135 1218 161 112-170 102/105
14.00 2:24:32 9:17 9:17 131 126-137 1216 166 162-170 89/111
15.00 2:33:38 9:07 9:07 136 130-141 1239 167 164-172 81/77
16.00 2:43:01 9:23 9:23 138 133-143 1295 166 160-168 70/67
17.00 2:51:58 8:56 8:56 142 139-146 1269 167 160-170 66/67
18.00 3:08:43 16:46 +4:02 16:46 126 97-144 2112 157 82-168 36/31
19.00 3:18:27 9:44 9:44 139 132-145 1353 165 160-168 102/112
20.00 3:27:42 9:15 9:15 143 138-148 1323 167 162-170 82/64
21.00 3:37:05 9:23 9:23 145 138-148 1361 167 164-170 63/72
22.00 3:46:30 9:25 9:25 145 140-149 1365 167 162-170 60/53
22.33 3:49:42 3:12 9:34 146 144-148 1396 166 162-168 25/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 17.4% 14:14
    40 11.5% 9:33
    38 6.7% 11:07
    38 36.1% 10:34
    28 15.7% 8:43
    27 11.9% 12:26

  • Cadence Distribution

    164 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 164 22 3:38:56 10:07
    Walk 2.5 116 0.3 5:46 19:34
    Still 0.4 - - 58 -
    Pause 1.7 - - 4:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.11% More
    800m 4:23 8:49 47.25% More
    1km 5:33 8:56 49.21% More
    Mile 8:57 8:57 52.81% More
    5k 28:21 9:07 55.04% More
    5 miles 46:27 9:17 54.88% More
    10k 58:06 9:21 54.83% More
    10 miles 1:34:41 9:28 55.34% More
    Half 2:08:38 9:49 54.24% More
    20 miles 3:22:05 10:06 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.36
    5km 27:53 8:58 55.95
    5M 46:11 9:14 55.20
    10km 58:09 9:22 54.79
    10M 1:36:18 9:38 54.41
    Half 2:08:13 9:47 53.97
    20M 3:20:46 10:02 53.99
    Mara 4:27:19 10:12 54.26
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