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Sun 16th Mar 2025 at 11:12am by redpanda

Walk > General
  • Time
    1:46:36
  • Miles
    4.97
  • Min/mi
    21:27
  • Stride(cm)
    63
  • Cals
    541
  • Cadence
    119
  • Asc(m)
    262
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 4.97mi - 1:46:36(21:27/mi) 541cal 56/124rpm 2.8/5.24mph
1:46:36

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:29 122 106-130 1/59
0.50 9:50 4:42 18:49 124 118-242 16/0
0.75 15:24 5:34 22:15 118 104-128 39/0
1.00 20:56 5:32 22:09 120 116-126 20/3
1.25 26:03 5:07 20:28 118 112-126 15/2
1.50 31:24 5:21 21:26 117 30-126 20/7
1.75 36:20 4:56 19:43 121 118-128 24/11
2.00 41:41 5:21 21:23 120 112-128 18/9
2.25 46:33 4:53 19:31 123 116-130 0/38
2.50 52:02 5:29 21:54 120 104-130 0/22
2.75 56:48 4:46 19:02 120 112-126 4/18
3.00 1:01:52 5:04 20:16 122 118-128 29/0
3.25 1:07:00 5:08 20:33 120 114-128 19/0
3.50 1:12:42 5:42 22:48 115 30-124 9/10
3.75 1:17:28 4:46 19:03 124 118-130 2/20
4.00 1:23:44 6:16 25:04 121 108-232 2/22
4.25 1:28:47 5:04 20:15 122 112-128 0/54
4.50 1:34:48 6:01 24:05 122 110-246 9/11
4.75 1:41:07 6:18 25:14 114 98-126 37/0
4.97 1:46:35 5:28 24:46 113 104-130 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.8% 21:26
    61 9.2% 25:47
    60 8.5% 21:51
    36 6.5% 20:50
    20 9.0% 22:34

  • Cadence Distribution

    119 avge / 246 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:32 19:10 More
    1km 12:19 19:50 More
    Mile 20:08 20:08 More
    5k 1:03:50 20:33 More

Bespoke Fields

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