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Mon 17th Mar 2025 at 12:03pm by BriShaw

Run > General
  • Time
    1:42:40
  • Miles
    10.01
  • Min/mi
    10:15
  • Pacing
    94.5%
  • Stride(cm)
    94
  • Cals
    1294
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1430
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 140/155bpm [1514b/mi] 147cal 5.55/7.08mph
2) 1mi - 10:10(10:10/mi) 131/156bpm [1332b/mi] 126cal 5.9/6.59mph
3) 1mi - 10:14(10:14/mi) 134/144bpm [1371b/mi] 130cal 5.86/6.45mph
4) 1mi - 10:21(10:21/mi) 142/149bpm [1469b/mi] 141cal 5.8/6.28mph
5) 1mi - 10:05(10:05/mi) 144/150bpm [1451b/mi] 137cal 5.95/6.51mph
6) 1mi - 10:11(10:11/mi) 141/153bpm [1436b/mi] 129cal 5.89/6.1mph
7) 1mi - 10:01(10:01/mi) 140/150bpm [1402b/mi] 120cal 5.99/6.35mph
8) 1mi - 10:18(10:18/mi) 140/151bpm [1442b/mi] 124cal 5.83/7.49mph
9) 1mi - 10:19(10:19/mi) 140/146bpm [1444b/mi] 120cal 5.82/6.76mph
10) 1mi - 10:09(10:09/mi) 142/148bpm [1441b/mi] 119cal 5.91/6.74mph
11) 0.01mi - 4(7:28/mi) 142/142bpm [1060b/mi] 1cal 8.04/6.37mph
10:49 10:10 10:14 10:21 10:05 10:11 10:01 10:18 10:19 10:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 135 65-148 1502 163 84-166 14/17
1.00 10:48 5:14 10:28 146 136-155 1527 166 164-170 20/14
1.50 15:53 5:05 10:10 130 121-156 1322 167 164-170 15/15
2.00 20:57 5:05 10:10 131 124-143 1331 167 164-172 19/16
2.50 26:05 5:07 10:15 131 121-143 1342 166 164-168 12/18
3.00 31:12 5:07 10:14 137 129-144 1401 166 162-170 14/18
3.50 36:25 5:14 10:27 145 135-149 1516 167 164-170 27/5
4.00 41:32 5:07 10:14 140 135-149 1433 167 164-170 12/15
4.50 46:37 5:05 10:09 142 139-147 1442 167 164-170 18/11
5.00 51:37 5:00 10:00 146 140-150 1461 168 164-172 17/10
5.50 56:42 5:05 10:10 140 132-147 1423 166 164-170 11/17
6.00 1:01:48 5:06 10:12 143 135-153 1459 166 162-168 14/23
6.50 1:06:50 5:02 10:04 138 131-144 1389 166 164-172 17/21
7.00 1:11:49 4:59 9:58 142 133-150 1415 167 164-172 17/15
7.50 1:17:06 5:17 10:33 136 128-148 1435 165 162-170 13/25
8.00 1:22:07 5:01 10:03 145 139-151 1456 167 164-170 21/14
8.50 1:27:19 5:12 10:24 141 136-146 1467 167 164-170 15/13
9.00 1:32:26 5:07 10:13 139 136-144 1421 165 164-168 19/19
9.50 1:37:26 5:01 10:02 143 137-148 1434 166 164-170 20/20
10.00 1:42:35 5:08 10:17 141 137-146 1449 166 162-168 17/21
10.01 1:42:40 5 9:00 142 141-142 1278 168 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 10:22
    13 2.0% 10:12
    11 2.0% 9:49
    10 2.2% 10:26

  • Cadence Distribution

    166 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 10 1:42:38 10:15
    Walk 0.0 84 0 2 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:07 9:51 0.00% More
    Mile 10:01 10:01 0.00% More
    5k 31:22 10:06 0.00% More
    5 miles 50:46 10:09 0.00% More
    10k 1:03:09 10:10 0.00% More
    10 miles 1:42:33 10:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:42 9:34
    5M 49:11 9:50
    10km 1:01:56 9:58
    10M 1:42:33 10:15
    Half 2:16:33 10:25
    20M 3:33:50 10:42
    Mara 4:44:41 10:52
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