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Thu 13th Mar 2025 at 7:56am by redpanda

Run > General
  • Time
    20:25
  • Miles
    1.74
  • Min/mi
    11:44
  • Pacing
    77.2%
  • WAVA
    43.12
  • Stride(cm)
    75
  • Cals
    255
  • Cadence
    182
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 140cal 5.67/6.95mph
2) 0.74mi - 9:50(13:21/mi) 115cal 4.49/5.38mph
10:35 9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 171 124-186 1/2
0.13 1:16 32 8:35 181 176-184 1/1
0.19 1:49 34 8:57 186 184-190 1/1
0.25 2:22 33 8:47 184 172-188 1/1
0.31 2:51 29 7:50 177 172-186 1/1
0.38 3:36 44 11:48 181 176-188 1/1
0.44 4:07 31 8:14 185 182-186 2/1
0.50 4:41 34 9:09 185 178-188 1/3
0.56 5:15 35 9:13 184 178-188 2/2
0.63 6:07 52 13:48 185 182-190 1/0
0.69 6:43 35 9:26 181 174-184 2/2
0.75 7:04 21 5:40 182 174-184 1/1
0.81 7:49 45 12:03 179 172-188 0/1
0.88 8:53 1:04 17:09 185 180-188 2/0
0.94 9:41 47 12:37 179 120-196 2/2
1.00 10:35 54 14:24 185 182-188 4/0
1.06 11:26 51 13:44 186 184-190 3/1
1.13 12:16 50 13:14 184 182-186 3/1
1.19 13:06 50 13:23 166 118-190 0/4
1.25 13:51 45 12:07 182 174-188 1/1
1.31 14:46 55 14:41 180 174-190 4/0
1.38 15:36 50 13:17 184 182-186 2/0
1.44 16:23 47 12:37 184 182-186 1/1
1.50 17:12 49 12:58 175 116-186 1/2
1.56 18:00 47 12:40 185 182-188 2/2
1.63 18:55 55 14:39 183 176-188 2/1
1.69 19:41 47 12:30 185 184-188 1/1
1.74 20:25 44 14:59 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 183 1.7 19:59 11:45
    Walk 2.2 119 0 26 12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.72% More
    800m 4:29 9:00 48.50% More
    1km 5:43 9:12 49.40% More
    Mile 10:34 10:34 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 42.26
    5km 37:45 12:09 43.85
    5M 1:02:30 12:30 42.87
    10km 1:18:42 12:40 42.39
    10M 2:10:19 13:02 42.24
    Half 2:53:30 13:15 42.01
    20M 4:31:42 13:35 41.36
    Mara 6:01:45 13:48 40.71

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