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Mon 17th Mar 2025 at 12:52pm by waxi

Run > General
  • Time
    54:53
  • Miles
    6.51
  • Min/mi
    8:26
  • Pacing
    61.8%
  • WAVA
    55.81
  • Stride(cm)
    108
  • Cals
    740
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1223
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 132/143bpm [1128b/mi] 109cal
2) 1mi - 8:30(8:30/mi) 142/154bpm [1207b/mi] 115cal
3) 1mi - 8:20(8:20/mi) 145/159bpm [1207b/mi] 112cal
4) 1mi - 8:46(8:46/mi) 157/166bpm [1375b/mi] 125cal
5) 1mi - 8:18(8:18/mi) 148/164bpm [1228b/mi] 110cal
6) 1mi - 8:16(8:16/mi) 149/155bpm [1232b/mi] 111cal
7) 0.51mi - 4:11(8:16/mi) 152/157bpm [1256b/mi] 58cal
8:33 8:30 8:20 8:46 8:18 8:16 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 112 72-133 984 171 94-178 1/4
0.50 4:21 2:09 8:37 133 129-136 1145 177 174-182 0/7
0.75 6:28 2:07 8:29 138 134-142 1171 177 168-180 1/5
1.00 8:33 2:04 8:17 140 137-143 1159 177 176-180 3/2
1.25 10:42 2:09 +2 8:36 140 136-143 1204 176 164-180 2/2
1.50 12:48 2:06 8:24 138 136-140 1160 176 174-178 2/1
1.75 15:00 2:12 +6 8:49 140 135-146 1234 177 174-184 3/2
2.00 17:10 2:10 8:40 150 146-154 1300 179 176-184 12/0
2.25 19:22 2:12 +5 8:47 153 146-158 1344 177 172-180 14/0
2.50 21:31 2:09 8:38 147 145-150 1268 178 176-180 4/2
2.75 23:31 2:00 7:58 145 144-146 1155 177 176-180 3/2
3.00 27:46 4:15 +2:16 17:01 136 107-147 2315 178 172-184 4/1
3.25 29:55 2:09 8:37 146 139-155 1257 179 176-184 5/1
3.50 32:08 2:13 8:51 157 154-161 1391 179 176-184 19/0
3.75 34:20 2:12 8:47 158 152-164 1387 177 174-180 11/1
4.00 36:37 2:17 9:08 164 163-166 1498 177 172-180 18/0
4.25 38:43 2:07 8:26 150 144-164 1265 176 174-180 14/1
4.50 40:47 2:04 8:17 143 141-145 1184 176 172-180 0/11
4.75 42:50 2:03 8:11 148 144-150 1210 178 176-180 0/15
5.00 44:54 2:04 8:16 150 146-151 1241 178 176-184 2/3
5.25 46:56 2:02 8:09 150 148-152 1224 178 176-180 2/2
5.50 49:03 2:07 8:26 150 148-155 1265 178 176-184 2/3
5.75 51:07 2:04 8:16 148 146-149 1224 177 176-178 3/3
6.00 53:11 2:04 8:14 149 147-152 1227 179 176-184 4/4
6.25 55:15 2:05 8:20 152 151-156 1266 177 176-180 4/3
6.50 57:19 2:04 8:15 152 150-154 1253 177 172-180 6/1
6.51 57:22 3 8:34 152 152-152 1302 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.2% 10:16
    32 2.7% 8:54

  • Cadence Distribution

    177 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 177 6.5 54:53 8:49
    Walk 0.1 94 0 2 17:12
    Pause 4.1 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.24% More
    800m 4:03 8:08 47.06% More
    1km 5:05 8:10 49.30% More
    Mile 8:12 8:12 52.43% More
    5k 26:08 8:25 55.00% More
    5 miles 44:31 8:54 52.58% More
    10k 54:48 8:49 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.13
    5km 25:03 8:04 57.39
    5M 41:29 8:18 56.44
    10km 52:14 8:24 55.93
    10M 1:26:30 8:39 55.41
    Half 1:55:10 8:47 54.90
    20M 3:00:22 9:01 54.78
    Mara 4:00:08 9:10 54.98
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