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Sat 8th Mar 2025 at 11:08am by redpanda

Run > General
  • Time
    58:32
  • Miles
    4.21
  • Min/mi
    13:54
  • Pacing
    63.5%
  • WAVA
    38.42
  • Stride(cm)
    69
  • Cals
    596
  • Cadence
    168
  • Asc(m)
    211
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 149cal 5.18/6.78mph
2) 1mi - 12:09(12:09/mi) 153cal 4.94/7.28mph
3) 1mi - 15:55(15:55/mi) 137cal 3.77/6.53mph
4) 1mi - 16:04(16:04/mi) 126cal 3.73/6.91mph
5) 0.21mi - 2:48(13:25/mi) 31cal 4.47/7.03mph
11:35 12:09 15:55 16:04 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 168 122-184 5/6
0.25 2:38 1:17 10:15 183 176-186 6/1
0.38 3:59 1:21 10:51 182 170-186 6/3
0.50 5:13 1:14 9:52 184 178-188 7/2
0.63 6:34 1:21 10:44 182 176-188 6/3
0.75 7:55 1:21 10:48 181 168-188 9/0
0.88 9:52 1:57 15:39 168 118-184 3/3
1.00 11:35 1:43 13:45 171 116-186 9/0
1.13 12:52 1:17 10:19 184 180-188 9/1
1.25 14:07 1:14 9:54 185 182-188 3/5
1.38 15:25 1:19 10:32 185 172-190 12/0
1.50 17:56 2:30 20:00 178 120-194 13/0
1.63 19:29 1:34 12:30 170 118-186 9/0
1.75 20:56 1:26 11:32 182 172-188 8/0
1.88 22:17 1:21 10:50 175 92-186 10/0
2.00 23:44 1:27 11:35 180 178-182 2/6
2.13 25:07 1:23 11:01 181 180-182 0/8
2.25 27:12 2:06 16:45 144 106-184 0/12
2.38 30:35 3:23 27:04 146 104-184 9/9
2.50 32:00 1:25 11:16 178 172-182 12/0
2.63 33:51 1:52 14:54 148 88-182 11/0
2.75 35:41 1:49 14:35 178 170-186 9/0
2.88 37:25 1:44 13:55 159 88-186 11/0
3.00 39:39 2:14 17:51 152 88-184 10/0
3.13 41:19 1:40 13:19 175 92-188 6/1
3.25 42:52 1:33 12:24 169 118-186 2/3
3.38 44:17 1:25 11:22 175 128-186 1/9
3.50 46:21 2:04 16:31 152 110-192 10/4
3.63 48:34 2:13 17:42 164 108-180 7/1
3.75 51:52 3:18 26:25 136 104-214 7/0
3.88 53:43 1:51 14:47 174 108-186 5/1
4.00 55:44 2:01 16:07 163 116-180 2/2
4.13 57:06 1:22 10:57 175 168-182 5/5
4.21 58:32 1:26 17:08 163 118-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.9% 14:06
    56 4.4% 14:32
    30 6.2% 20:40
    24 2.5% 12:48
    13 4.7% 13:52

  • Cadence Distribution

    168 avge / 214 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 179 3.8 45:55 12:11
    Walk 21.2 114 0.4 12:25 28:10
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 40.25% More
    800m 5:08 10:20 42.29% More
    1km 6:30 10:27 43.51% More
    Mile 11:22 11:22 42.18% More
    5k 41:05 13:13 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 37.62
    5km 42:25 13:39 39.02
    5M 1:10:14 14:03 38.15
    10km 1:28:26 14:14 37.72
    10M 2:26:26 14:39 37.59
    Half 3:14:58 14:53 37.38
    20M 5:05:19 15:16 36.81
    Mara 6:46:30 15:31 36.23

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