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Mon 17th Mar 2025 at 12:04pm by Anemstace

Run > General
  • Time
    1:01:39
  • Miles
    5.60
  • Min/mi
    11:01
  • Stride(cm)
    88
  • Cals
    535
  • Watts
    223
  • Cadence
    167
  • BPM
    136
  • B/mi
    1498
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 130/143bpm [845b/km] 58cal 223/293W
2) 1km - 7:01(7:01/km) 134/141bpm [941b/km] 59cal 214/310W
3) 1km - 7:03(7:03/km) 132/138bpm [932b/km] 59cal 213/279W
4) 1km - 7:13(7:13/km) 135/146bpm [975b/km] 62cal 217/272W
5) 1km - 6:50(6:50/km) 136/142bpm [929b/km] 59cal 216/272W
6) 1km - 6:56(6:56/km) 139/152bpm [964b/km] 60cal 228/315W
7) 1km - 6:51(6:51/km) 139/147bpm [951b/km] 59cal 227/287W
8) 1km - 6:46(6:46/km) 140/145bpm [947b/km] 59cal 223/263W
9) 1km - 6:25(6:25/km) 139/152bpm [891b/km] 60cal 240/357W
10) 0.01km - 3(5:53/km) 142/143bpm [835b/km] 212/214W
6:30 7:01 7:03 7:13 6:50 6:56 6:51 6:46 6:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 123 68-141 1239 171 114-178 228 66-286 1/6
0.50 5:12 2:41 10:44 133 126-141 1427 168 150-174 219 109-293 3/3
0.75 7:57 2:44 10:58 138 134-143 1513 164 162-168 219 207-227 3/3
1.00 10:48 2:51 11:26 132 121-141 1509 166 158-248 213 25-310 4/4
1.25 13:37 2:49 11:14 133 127-139 1494 166 162-168 213 196-237 4/4
1.50 16:26 2:50 11:19 132 126-137 1493 166 162-168 212 196-241 3/3
1.75 19:19 2:52 11:29 133 128-138 1528 165 156-170 214 203-279 2/2
2.00 22:07 2:49 11:14 133 126-139 1495 165 162-170 222 203-255 2/2
2.25 25:09 3:02 12:06 135 129-143 1634 165 158-170 218 157-272 4/4
2.50 27:58 2:50 11:18 136 129-146 1538 168 86-178 222 44-269 3/3
2.75 30:43 2:45 10:59 135 128-140 1483 168 162-172 215 202-272 3/3
3.00 33:29 2:46 11:05 135 130-140 1497 167 164-170 210 195-234 2/2
3.25 36:11 2:42 10:47 139 136-142 1499 170 168-172 237 222-248 2/2
3.50 38:58 2:47 11:07 142 133-152 1579 167 166-178 234 205-315 4/1
3.75 41:47 2:50 11:18 136 129-140 1537 163 156-168 215 203-235 3/2
4.00 44:37 2:50 11:20 137 130-142 1552 164 162-166 232 215-254 3/2
4.25 47:20 2:42 10:49 140 133-147 1515 166 162-168 224 201-287 3/5
4.50 50:04 2:44 10:58 141 137-147 1546 167 164-170 217 203-266 4/2
4.75 52:49 2:44 10:57 139 135-143 1523 166 162-170 226 209-257 3/3
5.00 55:28 2:40 10:39 142 138-145 1512 168 160-172 227 209-263 4/3
5.25 1:15:38 20:09 +17:32 1:20:37 137 89-152 11045 169 124-174 223 81-297 4/4
5.50 1:18:07 2:30 9:59 139 122-144 1388 173 168-176 254 234-302 5/1
5.60 1:19:11 1:04 10:49 145 141-149 1568 170 126-174 249 209-357 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 167 5.6 1:01:19 10:58
    Walk 22.4 121 0 17:42 31:11:14
    Still 0.2 - - 10 -

  • Power Distribution

    223W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 0.00% More
    800m 5:10 10:24 0.00% More
    1km 6:30 10:27 0.00% More
    Mile 10:46 10:46 0.00% More
    5k 34:15 11:01 0.00% More
    5 miles 55:28 11:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:56 9:56
    5km 33:01 10:38
    5M 54:40 10:56
    10km 1:08:50 11:05
    10M 1:53:59 11:24
    Half 2:31:46 11:35
    20M 3:57:39 11:53
    Mara 5:16:25 12:05
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