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Mon 17th Mar 2025 at 11:32am by WineRunner52

Walk > General
  • Time
    1:29:23
  • Miles
    5.21
  • Min/mi
    17:09
  • Cals
    497
  • BPM
    106
  • %MHR
    66.1
  • B/mi
    1815
  • Asc(m)
    380
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 1:25:44(17:09/mi) 108/150bpm [1852b/mi] 485cal 3.5/4.44mph
2) 0.21mi - 3:39(17:13/mi) 101/115bpm [1739b/mi] 12cal 3.49/4.05mph
1:25:44 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:09 4:09 16:36 96 88-104 1593 3/13
0.50 8:13 4:04 16:15 107 91-124 1738 5/6
0.75 12:23 4:10 16:40 95 92-101 1584 21/20
1.00 16:32 4:10 16:38 99 89-110 1647 17/18
1.25 20:45 4:13 16:51 89 84-94 1500 31/22
1.50 27:56 7:11 +2:44 28:43 92 86-97 2641 30/17
1.75 32:23 4:28 17:50 117 94-135 2087 29/19
2.00 36:49 4:25 17:42 115 93-125 2035 39/4
2.25 41:31 4:42 18:50 104 88-115 1958 7/8
2.50 45:51 4:20 17:19 112 90-136 1940 12/30
2.75 50:01 4:10 16:40 137 133-140 2282 36/41
3.00 54:08 4:07 16:29 141 135-150 2325 57/69
3.25 58:12 4:04 16:14 140 136-145 2274 39/39
3.50 1:02:13 4:01 16:05 138 134-142 2219 6/16
3.75 1:17:41 15:29 +11:16 1:01:54 106 80-136 6562 9/10
4.00 1:25:11 7:30 +2:51 30:01 96 81-110 2881 9/11
4.25 1:30:03 4:52 19:26 98 82-117 1905 12/10
4.50 1:34:14 4:11 16:44 103 90-114 1723 8/7
4.75 1:38:27 4:13 16:53 101 91-117 1705 1/8
5.00 1:42:38 4:11 16:44 95 88-103 1590 20/10
5.21 1:46:17 3:39 17:16 102 88-115 1761 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 22.5% 16:13
    20 18.6% 17:07
    20 12.4% 20:03
    14 10.7% 18:08
    13 5.7% 17:23
    11 9.1% 18:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:57 15:59 More
    1km 9:59 16:05 More
    Mile 16:20 16:20 More
    5k 55:37 17:54 More
    5 miles 1:42:35 20:31 More
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