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Mon 17th Mar 2025 at 12:01pm by Ex-pat Scot

Run > General
  • Time
    50:49
  • Miles
    5.21
  • Min/mi
    9:45
  • Pacing
    77.6%
  • WAVA
    51.01
  • Stride(cm)
    103
  • Cals
    630
  • Cadence
    161
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1477
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 127/142bpm [1346b/mi] 106cal 5.66/8.37mph
2) 1mi - 7:57(7:57/mi) 152/172bpm [1208b/mi] 102cal 7.55/8.75mph
3) 1mi - 10:05(10:05/mi) 160/171bpm [1615b/mi] 135cal 5.95/7.22mph
4) 1mi - 9:04(9:04/mi) 164/171bpm [1487b/mi] 123cal 6.62/7.72mph
5) 1mi - 9:05(9:05/mi) 166/180bpm [1508b/mi] 129cal 6.6/7.47mph
6) 0.21mi - 4:01(18:52/mi) 142/168bpm [2680b/mi] 35cal 3.18/7.24mph
10:36 7:57 10:05 9:04 9:05 4:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:58 121 86-137 1448 163 116-186 6/4
0.50 6:22 3:22 13:28 125 113-134 1684 163 148-170 5/5
0.75 8:45 2:23 9:34 132 126-135 1262 162 158-186 6/7
1.00 10:36 1:51 7:23 136 131-142 1005 159 156-160 4/7
1.25 11:56 1:20 5:19 142 139-145 754 159 156-164 4/5
1.50 14:02 2:06 8:25 143 137-147 1204 161 156-166 5/8
1.75 16:11 2:09 8:36 158 142-172 1359 160 156-166 4/4
2.00 18:33 2:22 9:28 161 155-166 1524 161 118-168 13/2
2.25 20:54 2:22 9:26 159 154-163 1500 159 154-166 8/4
2.50 23:21 2:26 9:44 159 153-166 1548 160 154-170 14/0
2.75 26:17 2:57 11:47 160 152-167 1885 162 154-168 17/0
3.00 28:38 2:21 9:25 163 157-170 1535 158 152-162 3/11
3.25 30:54 2:16 9:04 166 163-169 1505 161 156-168 3/22
3.50 33:04 2:10 8:38 166 160-169 1434 160 158-164 0/14
3.75 35:19 2:15 9:02 163 160-166 1472 159 156-164 2/8
4.00 37:42 2:23 9:32 159 155-164 1516 159 156-162 6/5
4.25 39:58 2:15 9:01 162 156-171 1460 160 158-162 10/4
4.50 42:13 2:16 9:03 165 163-168 1492 162 160-166 10/4
4.75 44:39 2:26 9:43 172 165-180 1671 166 148-172 3/12
5.00 46:47 2:08 8:33 168 164-176 1436 164 160-170 1/7
5.21 50:49 4:02 18:59 136 97-166 2581 153 98-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 10:55
    15 3.1% 9:19

  • Cadence Distribution

    161 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 161 5.2 48:48 9:25
    Walk 1.3 105 0 39 21:20
    Still 2.7 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 57.43% More
    800m 3:48 7:39 53.18% More
    1km 5:04 8:09 52.55% More
    Mile 8:50 8:50 51.93% More
    5k 28:52 9:17 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.17
    5km 29:10 9:23 52.16
    5M 48:37 9:43 51.08
    10km 1:01:24 9:53 50.52
    10M 1:42:20 10:14 49.80
    Half 2:16:44 10:26 49.21
    20M 3:35:21 10:46 48.91
    Mara 4:47:46 10:59 48.96
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