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Mon 17th Mar 2025 at 11:37am by Sarah H

Run > General
  • Time
    1:38:36
  • Miles
    9.20
  • Min/mi
    10:43
  • Pacing
    82.7%
  • WAVA
    52.98
  • Stride(cm)
    99
  • Cals
    796
  • Cadence
    151
  • BPM
    140
  • %MHR
    79.9
  • B/mi
    1498
  • Asc(m)
    358
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 132/141bpm [1383b/mi] 87cal 5.73/6.8mph
2) 1mi - 10:21(10:21/mi) 143/150bpm [1480b/mi] 94cal 5.8/6.22mph
3) 1mi - 10:35(10:35/mi) 143/150bpm [1514b/mi] 94cal 5.67/6.41mph
4) 1mi - 10:56(10:56/mi) 143/150bpm [1563b/mi] 96cal 5.49/6.05mph
5) 1mi - 10:47(10:47/mi) 137/147bpm [1478b/mi] 78cal 5.56/5.99mph
6) 1mi - 10:55(10:55/mi) 139/150bpm [1517b/mi] 84cal 5.5/6.24mph
7) 1mi - 10:55(10:55/mi) 138/143bpm [1507b/mi] 76cal 5.49/5.95mph
8) 1mi - 11:00(11:00/mi) 139/147bpm [1529b/mi] 77cal 5.45/5.97mph
9) 1mi - 10:51(10:51/mi) 147/157bpm [1596b/mi] 93cal 5.53/5.91mph
10) 0.2mi - 1:47(8:56/mi) 159/164bpm [1421b/mi] 17cal 6.72/6.89mph
10:28 10:21 10:35 10:56 10:47 10:55 10:55 11:00 10:51 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 111 71-136 1112 150 146-156 0/77
0.50 5:08 2:37 10:29 133 128-139 1394 153 146-158 0/51
0.75 7:55 2:47 11:10 137 136-139 1530 149 146-154 26/22
1.00 10:28 2:33 10:12 138 135-141 1407 147 140-150 4/13
1.25 13:07 2:39 10:37 143 134-150 1519 148 144-150 13/18
1.50 15:48 2:40 10:42 144 137-148 1540 148 146-152 18/17
1.75 18:20 2:32 10:10 143 138-149 1453 149 146-154 10/19
2.00 20:49 2:29 9:55 142 140-146 1407 150 146-152 6/15
2.25 24:19 3:31 +1:03 14:02 137 119-149 1923 147 120-152 15/15
2.50 27:02 2:43 10:50 146 140-149 1582 152 150-156 12/14
2.75 29:49 2:47 11:09 146 145-150 1627 152 150-154 12/5
3.00 32:27 2:38 10:33 144 140-149 1520 150 146-154 17/15
3.25 35:02 2:34 10:16 140 137-142 1438 151 148-152 7/19
3.50 37:47 2:46 11:02 142 139-147 1567 152 150-156 13/16
3.75 40:29 2:42 10:49 146 140-150 1579 153 148-156 20/9
4.00 43:23 2:54 11:36 142 139-145 1648 153 150-156 9/10
4.25 46:10 2:47 11:06 144 142-147 1599 155 152-158 17/7
4.50 48:46 2:36 10:23 132 126-141 1371 153 148-158 7/18
4.75 51:24 2:39 10:35 133 130-136 1407 156 152-158 2/18
5.00 54:10 2:46 11:04 137 134-139 1516 156 152-160 16/9
5.25 57:10 2:59 11:57 143 138-150 1710 155 152-158 20/8
5.50 59:57 2:47 11:08 141 133-148 1570 153 148-156 13/6
5.75 1:02:25 2:29 9:55 135 132-141 1339 151 148-154 8/13
6.00 1:05:05 2:40 10:39 137 135-141 1460 154 152-160 13/23
6.25 1:07:47 2:41 10:45 134 130-139 1441 152 146-154 14/14
6.50 1:10:35 2:48 11:14 139 135-141 1561 154 150-156 17/9
6.75 1:13:23 2:48 11:13 140 139-142 1570 155 152-158 9/8
7.00 1:16:00 2:37 10:29 138 134-142 1446 151 148-154 10/10
7.25 1:18:39 2:38 10:33 140 135-147 1477 151 148-152 23/16
7.50 1:22:18 3:39 +58 14:38 139 120-145 2034 152 150-154 8/18
7.75 1:25:06 2:48 11:11 136 125-140 1522 151 148-154 6/6
8.00 1:27:58 2:52 11:29 142 137-146 1631 150 140-154 11/14
8.25 1:30:41 2:43 10:51 146 137-151 1583 151 144-156 16/7
8.50 1:33:24 2:43 10:53 145 139-148 1579 151 146-152 14/9
8.75 1:36:08 2:44 10:57 147 138-154 1609 150 142-154 16/18
9.00 1:38:50 2:41 10:46 154 151-157 1657 151 148-154 11/6
9.20 1:40:37 1:47 8:56 159 152-164 1421 149 146-152 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.9% 11:17
    22 12.6% 11:06
    19 6.5% 11:13
    18 4.3% 11:56
    18 3.9% 11:15
    12 11.4% 11:02

  • Cadence Distribution

    151 avge / 160 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 152 7.5 1:20:21 10:47
    Walk 20.1 146 1.7 20:16 11:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 43.34% More
    800m 4:58 10:00 45.48% More
    1km 6:15 10:04 46.94% More
    Mile 10:19 10:19 48.11% More
    5k 33:35 10:49 51.06% More
    5 miles 54:09 10:50 51.26% More
    10k 1:07:21 10:50 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.87
    5km 31:12 10:03 54.95
    5M 51:40 10:20 53.72
    10km 1:05:03 10:28 53.12
    10M 1:47:43 10:46 53.00
    Half 2:23:24 10:57 52.74
    20M 3:44:34 11:14 51.86
    Mara 4:59:00 11:25 51.00
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