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Mon 17th Mar 2025 at 12:44pm by AndyS

Walk > General
  • Time
    9:45
  • Miles
    0.47
  • Min/mi
    20:45
  • Stride(cm)
    66
  • Cals
    72
  • Cadence
    117
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    2041
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.75km - 9:45(13:00/km) 98/113bpm [1274b/km] 72cal 50/62rpm
9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 88 83-95 1977 112 100-114 2/2
0.13 2:39 1:15 20:02 91 87-95 1823 117 110-124 2/2
0.19 3:54 1:15 20:00 97 89-101 1940 116 112-120 1/2
0.25 5:07 1:12 19:14 96 94-98 1847 116 114-120 3/2
0.31 6:14 1:07 17:52 101 97-103 1804 118 110-122 2/3
0.38 7:20 1:06 17:43 101 100-102 1789 120 114-122 1/2
0.44 8:35 1:15 19:58 106 100-113 2116 120 112-124 2/2
0.47 9:45 1:10 41:39 109 100-113 4540 117 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:09 More
    200m 2:07 17:01 More
    400m 4:34 18:24 More
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