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Mon 17th Mar 2025 at 11:30am by LipGloss

Walk > General
  • Time
    47:19
  • Miles
    2.12
  • Min/mi
    22:19
  • Stride(cm)
    61
  • Cals
    196
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1894
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 85/101bpm [2077b/mi] 99cal 46/67rpm 2.46/3.07mph
2) 1mi - 20:32(20:32/mi) 86/93bpm [1766b/mi] 87cal 56/120rpm 2.92/3.26mph
3) 0.12mi - 2:21(19:21/mi) 88/94bpm [1703b/mi] 10cal 60/63rpm 3.1/3.09mph
24:26 20:32 2:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:49 78 73-85 1779 115 108-118 10/0
0.13 2:41 1:15 20:05 80 74-85 1606 119 116-120 4/1
0.19 3:59 1:18 20:55 89 77-101 1862 120 118-122 6/1
0.25 5:32 1:33 24:40 94 84-100 2319 117 110-122 7/6
0.31 8:36 3:04 49:11 83 71-92 4082 110 110-110 4/0
0.38 1:04:48 56:12 +54:48 14:59:07 81 73-88 72828 106 36-118 9/5
0.44 1:06:41 1:54 30:17 86 82-91 2605 118 116-120 1/4
0.50 1:08:07 1:26 22:54 86 83-90 1969 119 118-122 3/7
0.56 1:09:26 1:19 21:00 84 79-87 1764 118 114-122 8/4
0.63 1:10:44 1:18 20:51 83 80-87 1731 118 114-120 10/3
0.69 1:12:03 1:19 21:02 87 81-92 1830 118 114-122 3/5
0.75 1:13:55 1:52 29:56 84 80-88 2515 119 114-126 0/5
0.81 1:15:12 1:17 20:24 83 78-91 1694 116 110-118 3/5
0.88 1:16:34 1:22 21:48 88 85-94 1919 116 114-118 2/2
0.94 1:17:56 1:22 21:57 83 81-85 1821 115 112-118 2/2
1.00 1:19:14 1:18 20:42 81 76-86 1676 116 112-118 5/5
1.06 1:20:26 1:12 19:13 86 85-88 1652 116 112-118 9/2
1.13 1:21:45 1:19 21:08 85 81-88 1796 117 114-120 9/10
1.19 1:23:05 1:20 21:24 88 83-92 1883 115 112-118 1/7
1.25 1:24:25 1:20 21:23 83 82-86 1775 118 116-120 10/4
1.31 1:25:43 1:18 20:48 84 78-91 1747 117 112-122 2/2
1.38 1:27:00 1:17 20:34 88 87-90 1809 117 116-118 3/7
1.44 1:28:15 1:14 19:50 87 84-90 1725 118 114-120 1/3
1.50 1:29:43 1:28 23:35 87 84-89 2052 117 110-120 2/1
1.56 1:31:00 1:17 20:24 86 83-89 1755 138 114-240 7/6
1.63 1:32:15 1:15 19:59 84 77-89 1679 121 118-124 4/3
1.69 1:33:29 1:14 19:44 87 84-90 1717 117 112-120 4/6
1.75 1:34:39 1:11 18:53 86 80-89 1624 118 114-120 6/4
1.81 1:36:00 1:21 21:35 83 81-85 1791 115 112-118 4/1
1.88 1:37:14 1:13 19:30 85 80-88 1657 118 114-120 2/5
1.94 1:38:30 1:16 20:20 87 84-92 1769 119 116-120 3/8
2.00 1:39:46 1:16 20:16 85 81-88 1723 119 116-120 2/4
2.06 1:41:00 1:15 19:54 89 84-92 1772 119 118-122 2/1
2.12 1:42:08 1:08 19:02 87 85-90 1656 122 118-126 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 20:47

  • Cadence Distribution

    118 avge / 240 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:55 19:56 More
    1km 12:23 19:56 More
    Mile 20:27 20:27 More
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