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Mon 17th Mar 2025 at 12:31pm by -Ruthie-

Walk > General
  • Time
    40:10
  • Miles
    1.80
  • Min/mi
    22:19
  • Stride(cm)
    56
  • Cals
    185
  • Cadence
    129
  • BPM
    93
  • %MHR
    49.4
  • B/mi
    2071
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 97/114bpm [1624b/mi] 90cal 65/68rpm 3.58/5.09mph
2) 0.8mi - 23:26(29:18/mi) 87/105bpm [2549b/mi] 95cal 64/69rpm 2.05/4.66mph
16:45 23:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:03 98 91-106 985 127 126-130
0.13 1:48 1:10 18:42 91 86-103 1702 124 120-126
0.19 3:04 1:16 20:17 91 87-93 1845 129 126-134
0.25 4:11 1:07 17:53 92 90-93 1645 130 128-132
0.31 5:17 1:06 17:40 89 84-93 1573 129 126-132
0.38 6:21 1:04 17:05 91 88-96 1555 127 116-132
0.44 7:23 1:02 16:32 98 91-101 1620 131 120-134
0.50 8:24 1:01 16:17 103 101-105 1677 129 124-132
0.56 9:27 1:03 16:47 107 101-112 1796 130 124-134
0.63 10:44 1:17 20:35 97 94-98 1997 130 126-132
0.69 11:51 1:06 17:39 96 92-99 1695 130 128-132
0.75 12:51 1:00 16:04 98 93-102 1574 129 126-136
0.81 13:42 51 13:36 100 98-102 1360 131 128-136
0.88 14:41 59 15:49 103 101-104 1629 131 124-134
0.94 15:43 1:02 16:25 98 94-103 1608 129 126-134
1.00 16:46 1:03 16:46 99 95-102 1660 131 130-134
1.06 17:58 1:13 19:21 101 97-104 1955 131 126-136
1.13 19:09 1:10 18:48 95 87-101 1786 127 124-134
1.19 20:21 1:12 19:20 92 88-100 1778 120 112-128
1.25 21:33 1:12 19:09 97 94-103 1857 125 92-132
1.31 22:42 1:09 18:21 97 94-101 1780 129 128-132
1.38 23:37 56 14:52 100 98-102 1487 127 126-128
1.44 24:48 1:11 18:50 100 96-104 1883 127 120-130
1.50 27:22 2:34 41:01 89 81-100 3651 124 124-124
1.56 33:41 6:19 1:41:11 75 63-82 7589 -
1.63 36:38 2:56 47:03 82 73-94 3858 129 122-134
1.69 38:24 1:46 28:23 86 81-91 2441 130 128-132
1.75 39:17 53 14:11 92 87-98 1305 131 128-132
1.80 40:11 54 18:00 91 88-94 1638 129 126-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:05 16:15 More
    1km 10:11 16:23 More
    Mile 16:42 16:42 More

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