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Mon 17th Mar 2025 at 11:36am by elliot_worth

Run > General
  • Time
    1:16:15
  • Miles
    9.16
  • Min/mi
    8:19
  • Pacing
    82.3%
  • WAVA
    59.97
  • Stride(cm)
    115
  • Cals
    830
  • Cadence
    169
  • BPM
    132
  • %MHR
    75
  • B/mi
    1098
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 125/133bpm [1046b/mi] 93cal
2) 1mi - 8:09(8:09/mi) 127/134bpm [1035b/mi] 92cal
3) 1mi - 8:22(8:22/mi) 131/137bpm [1097b/mi] 101cal
4) 1mi - 8:24(8:24/mi) 132/139bpm [1109b/mi] 81cal
5) 1mi - 8:26(8:26/mi) 135/141bpm [1138b/mi] 89cal
6) 1mi - 8:22(8:22/mi) 133/141bpm [1112b/mi] 78cal
7) 1mi - 8:17(8:17/mi) 131/136bpm [1084b/mi] 91cal
8) 1mi - 8:21(8:21/mi) 138/143bpm [1151b/mi] 99cal
9) 1mi - 8:13(8:13/mi) 135/143bpm [1108b/mi] 90cal
10) 0.16mi - 1:20(8:15/mi) 140/142bpm [1154b/mi] 16cal
8:22 8:09 8:22 8:24 8:26 8:22 8:17 8:21 8:13 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 110 66-125 949 166 114-174 6/2
0.50 4:17 2:08 8:32 129 125-132 1100 167 164-170 10/0
0.75 6:21 2:04 8:17 132 129-133 1093 169 166-172 6/0
1.00 8:22 2:01 8:04 129 125-133 1040 171 168-172 0/4
1.25 10:27 2:05 8:20 127 123-134 1059 170 166-174 3/3
1.50 12:28 2:01 8:04 131 127-134 1056 170 166-172 2/3
1.75 14:28 1:59 7:58 121 115-128 963 169 166-170 0/16
2.00 16:32 2:04 8:18 126 115-131 1046 170 164-172 4/1
2.25 18:37 2:05 8:20 127 125-130 1058 170 168-172 2/0
2.50 20:42 2:05 8:19 130 128-132 1080 170 168-172 3/1
2.75 22:48 2:06 8:23 133 128-136 1115 170 168-174 8/0
3.00 24:55 2:07 8:28 132 126-137 1118 169 166-172 9/1
3.25 27:03 2:08 8:33 136 133-139 1164 170 164-174 10/0
3.50 29:11 2:08 8:31 135 134-139 1150 169 166-172 5/0
3.75 31:22 2:11 +6 8:43 130 122-135 1133 168 164-170 1/5
4.00 33:25 2:03 8:12 128 125-133 1050 168 166-172 0/5
4.25 35:53 2:29 +23 9:55 130 120-138 1290 168 154-174 6/5
4.50 37:59 2:06 8:24 138 135-141 1159 167 164-170 9/4
4.75 40:07 2:08 8:30 137 134-139 1165 168 166-170 8/0
5.00 42:14 2:07 8:26 137 133-140 1156 168 166-170 5/2
5.25 44:43 2:29 +24 9:58 133 123-137 1325 168 154-176 4/7
5.50 47:46 3:02 +56 12:10 133 104-141 1618 168 162-178 7/1
5.75 49:55 2:10 +6 8:39 132 123-136 1142 169 146-172 2/5
6.00 52:01 2:06 8:22 132 124-141 1105 167 164-170 6/10
6.25 54:05 2:04 8:15 131 126-136 1082 169 164-172 1/11
6.50 56:09 2:04 8:17 130 128-132 1077 169 166-174 0/6
6.75 58:12 2:03 8:13 130 126-132 1068 169 166-172 1/10
7.00 1:00:18 2:05 8:22 133 127-136 1112 169 166-172 3/3
7.25 1:02:22 2:05 8:19 138 135-141 1148 169 166-172 6/3
7.50 1:04:28 2:06 8:22 138 136-141 1156 168 166-172 4/3
7.75 1:06:31 2:03 8:10 137 134-139 1120 169 166-178 1/4
8.00 1:08:38 2:07 8:30 139 134-143 1181 167 166-170 8/4
8.25 1:10:42 2:04 8:18 137 130-143 1137 168 164-172 7/7
8.50 1:12:48 2:06 +6 8:22 133 129-137 1113 169 164-172 2/16
8.75 1:14:51 2:03 8:13 136 131-137 1118 169 164-172 2/6
9.00 1:16:57 2:06 8:24 135 131-141 1135 169 166-172 4/5
9.16 1:18:17 1:20 8:15 140 136-142 1155 169 166-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:33
    18 2.1% 8:26
    17 2.1% 8:30
    10 1.5% 11:44

  • Cadence Distribution

    169 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 168 9.2 1:16:28 8:21
    Walk 2.3 113 0 1:49 10:14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.56% More
    800m 3:59 8:01 49.92% More
    1km 5:01 8:05 52.06% More
    Mile 8:06 8:06 55.58% More
    5k 25:46 8:18 58.07% More
    5 miles 42:07 8:25 57.95% More
    10k 53:36 8:38 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 24:14 7:48 61.75
    5M 40:08 8:02 60.82
    10km 50:32 8:08 60.32
    10M 1:23:41 8:22 59.83
    Half 1:51:25 8:30 59.31
    20M 2:54:28 8:43 59.25
    Mara 3:52:17 8:52 59.51

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