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Mon 17th Mar 2025 at 11:33am by lambkin

Run > General
  • Time
    1:22:45
  • Miles
    8.33
  • Min/mi
    9:56
  • Pacing
    90.9%
  • WAVA
    50.89
  • Stride(cm)
    97
  • Cals
    457
  • Cadence
    167
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 109/123bpm [1100b/mi] 60cal 5.95/0mph
2) 1mi - 9:46(9:46/mi) 119/128bpm [1163b/mi] 65cal 6.14/0mph
3) 1mi - 9:57(9:57/mi) 119/127bpm [1184b/mi] 61cal 6.03/0mph
4) 1mi - 9:40(9:40/mi) 119/136bpm [1151b/mi] 54cal 6.21/0mph
5) 1mi - 9:57(9:57/mi) 117/126bpm [1164b/mi] 50cal 6.03/0mph
6) 1mi - 10:11(10:11/mi) 121/132bpm [1233b/mi] 56cal 5.89/0mph
7) 1mi - 9:56(9:56/mi) 122/130bpm [1212b/mi] 55cal 6.04/0mph
8) 1mi - 9:50(9:50/mi) 116/120bpm [1140b/mi] 43cal 6.1/0mph
9) 0.33mi - 3:22(10:13/mi) 116/121bpm [1184b/mi] 13cal 5.88/0mph
10:05 9:46 9:57 9:40 9:57 10:11 9:56 9:50 3:22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:38 108 68-123 1149 167 164-174
0.50 5:34 2:54 11:37 111 101-119 1289 167 164-170
0.75 8:03 2:29 9:58 108 104-113 1076 167 162-170
1.00 10:30 2:27 9:46 109 106-113 1065 169 166-172
1.25 12:57 2:27 9:48 115 108-128 1127 168 166-172
1.50 15:25 2:29 9:54 119 116-122 1178 168 166-170
1.75 17:52 2:27 9:48 121 117-124 1186 167 164-168
2.00 20:16 2:24 9:36 121 118-125 1161 167 166-168
2.25 22:43 2:27 9:46 122 115-126 1192 167 162-170
2.50 25:12 2:29 9:55 123 119-127 1221 167 164-170
2.75 27:41 2:30 9:58 118 113-124 1177 167 162-172
3.00 30:13 2:32 10:07 113 106-118 1143 167 164-170
3.25 32:34 2:21 9:26 117 114-119 1104 167 166-168
3.50 35:00 2:25 9:42 115 113-118 1115 167 166-172
3.75 37:25 2:25 9:40 121 109-136 1170 167 164-170
4.00 39:53 2:28 9:54 122 119-126 1207 167 164-170
4.25 42:27 2:34 10:15 121 118-126 1240 166 156-168
4.50 44:56 2:29 9:57 116 105-125 1154 166 160-168
4.75 47:22 2:26 9:44 115 110-119 1120 167 164-170
5.00 49:50 2:28 9:51 116 114-120 1142 167 164-170
5.25 52:34 2:44 10:57 120 113-132 1313 167 158-172
5.50 55:12 2:38 10:31 123 116-132 1295 167 160-172
5.75 57:51 2:39 10:36 119 115-122 1261 161 116-172
6.00 1:00:11 2:21 9:23 123 115-131 1154 168 166-170
6.25 1:02:39 2:27 9:48 125 119-128 1226 167 166-170
6.50 1:05:09 2:30 10:02 127 123-130 1274 167 164-170
6.75 1:07:38 2:29 9:56 122 115-130 1212 166 158-168
7.00 1:10:08 2:30 9:59 113 105-122 1128 167 164-170
7.25 1:12:41 2:33 10:11 116 111-120 1182 167 164-170
7.50 1:15:12 2:31 10:06 116 113-120 1171 167 164-168
7.75 1:17:45 2:33 10:12 116 111-120 1182 168 166-170
8.00 1:20:10 2:25 9:40 117 115-120 1132 167 164-170
8.25 1:22:45 2:35 10:19 117 115-121 1207 166 162-170
8.33 1:23:32 47 10:02 112 111-115 1123 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 8.3 1:23:03 10:01
    Walk 0.4 116 0 18 9:31
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 41.28% More
    800m 4:39 9:21 43.63% More
    1km 5:54 9:30 44.69% More
    Mile 9:38 9:38 46.41% More
    5k 30:21 9:46 50.45% More
    5 miles 49:35 9:55 50.16% More
    10k 1:01:36 9:55 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.33
    5km 27:34 8:52 55.54
    5M 46:51 9:22 53.08
    10km 59:41 9:36 51.95
    10M 1:41:26 10:09 50.31
    Half 2:17:03 10:28 49.22
    20M 3:39:38 10:59 47.78
    Mara 4:56:44 11:20 46.62

Fetch Miles

9:35 York parkrun 1st Mile
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