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Mon 17th Mar 2025 at 12:31pm by AndyMc77

Walk > General
  • Time
    27:01
  • Miles
    1.34
  • Min/mi
    20:10
  • Stride(cm)
    73
  • Cals
    230
  • Cadence
    109
  • BPM
    115
  • B/mi
    2316
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:41/km) 114/131bpm [1445b/km] 109cal 54/57rpm
2) 1km - 12:28(12:28/km) 117/125bpm [1458b/km] 106cal 54/57rpm
3) 0.15km - 1:53(12:20/km) 115/118bpm [1418b/km] 15cal 55/57rpm
12:41 12:28 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 104 89-114 2523 107 106-110 0/1
0.13 2:50 1:19 20:59 105 98-111 2203 107 106-110 2/0
0.19 4:06 1:17 20:26 113 110-117 2309 108 104-110 1/0
0.25 5:20 1:14 19:41 119 117-122 2342 110 108-110 1/0
0.31 6:36 1:16 20:14 115 112-117 2326 109 108-110 2/0
0.38 7:51 1:15 19:55 116 115-117 2311 111 110-114 1/1
0.44 9:05 1:14 19:46 115 114-117 2273 110 108-110 1/1
0.50 10:19 1:15 19:56 114 109-121 2271 111 108-112 1/2
0.56 11:30 1:11 18:55 125 119-131 2364 110 108-112 2/0
0.63 12:45 1:15 19:53 118 117-120 2347 111 110-112 2/1
0.69 13:59 1:14 19:46 119 118-120 2352 110 108-112 4/1
0.75 15:20 1:21 21:42 117 114-119 2539 107 96-110 1/0
0.81 16:38 1:17 20:37 116 114-120 2391 107 104-108 1/2
0.88 17:55 1:17 20:29 114 112-117 2335 112 110-114 0/1
0.94 19:08 1:14 19:37 114 109-117 2237 110 106-112 1/1
1.00 20:21 1:13 19:26 120 112-124 2332 109 108-112 2/1
1.06 21:38 1:17 20:24 118 113-121 2407 110 108-112 2/1
1.13 22:49 1:11 18:56 116 111-123 2195 110 106-112 2/1
1.19 24:04 1:16 20:10 119 116-122 2400 110 106-112 1/1
1.25 25:16 1:12 19:17 116 114-119 2238 109 104-112 0/1
1.31 26:31 1:14 19:52 115 111-116 2284 110 108-112 1/2
1.34 27:02 31 20:34 115 113-116 2366 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:43 19:32 More
    1km 12:21 19:53 More
    Mile 19:53 19:53 More
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