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Mon 17th Mar 2025 at 11:56am by craig07

Walk > General
  • Time
    34:58
  • Miles
    1.95
  • Min/mi
    17:56
  • Stride(cm)
    78
  • Cals
    195
  • Cadence
    115
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1401
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 76/96bpm [1394b/mi] 98cal 52/75rpm
2) 0.95mi - 16:38(17:28/mi) 81/99bpm [1415b/mi] 97cal 54/62rpm
18:20 16:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +12 25:13 73 66-77 1841 111 90-118 1/2
0.13 2:45 1:11 +4 18:54 75 71-78 1418 121 112-126 1/1
0.19 3:41 56 14:49 80 74-89 1185 125 122-128 1/2
0.25 6:02 2:21 +1:04 37:28 83 70-96 3110 121 88-128 0/1
0.31 8:41 2:39 +1:26 42:29 67 58-79 2847 114 94-126 1/2
0.38 10:07 1:26 +3 22:57 67 63-70 1537 106 100-110 1/2
0.44 11:47 1:40 +16 26:46 71 66-74 1900 109 94-114 0/1
0.50 13:05 1:17 +5 20:36 75 72-78 1545 117 112-150 0/0
0.56 14:10 1:05 17:27 79 74-86 1379 112 106-116 2/0
0.63 15:51 1:41 +24 26:59 75 69-83 2023 115 108-118 0/1
0.69 17:01 1:09 18:31 74 73-75 1370 117 112-120 2/1
0.75 18:02 1:02 16:24 84 73-92 1378 116 114-118 1/1
0.81 19:02 1:00 16:03 90 89-90 1444 116 114-118 0/2
0.88 19:59 57 15:10 85 82-89 1290 117 114-118 2/0
0.94 20:57 58 15:24 79 74-82 1216 118 116-118 1/2
1.00 21:54 57 15:07 74 69-82 1118 117 116-118 0/4
1.06 22:55 1:02 16:24 83 81-86 1362 116 112-118 0/5
1.13 23:56 1:01 16:12 92 85-98 1491 115 112-118 2/0
1.19 24:58 1:02 16:31 88 84-94 1454 115 112-118 1/1
1.25 26:02 1:05 17:13 84 80-87 1447 114 110-116 3/0
1.31 27:45 1:43 +32 27:22 79 72-81 2162 113 108-116 1/0
1.38 28:56 1:11 18:51 76 67-83 1433 115 110-118 1/0
1.44 30:00 1:04 17:06 78 74-81 1334 114 112-116 1/0
1.50 31:30 1:30 +20 24:07 77 71-82 1858 116 112-118 1/1
1.56 32:35 1:04 17:11 85 78-90 1461 119 116-120 3/0
1.63 33:36 1:01 16:12 80 75-88 1296 118 118-118 2/1
1.69 35:34 1:58 +45 31:30 75 72-78 2362 111 90-118 2/0
1.75 36:36 1:02 16:30 79 78-81 1303 117 114-120 2/1
1.81 37:43 1:07 +3 17:57 85 80-89 1526 118 118-122 2/2
1.88 38:44 1:01 16:21 81 79-83 1325 121 120-124 1/2
1.94 39:58 1:13 +8 19:35 78 66-88 1527 119 116-124 1/1
1.95 40:19 21 24:52 80 78-81 1990 112 102-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 19:32

  • Cadence Distribution

    115 avge / 150 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:52 15:49 More
    1km 10:04 16:13 More
    Mile 17:42 17:42 More
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