Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 11:57am by garkbit

Run > General
  • Time
    1:00:16
  • Miles
    6.10
  • Min/mi
    9:53
  • Pacing
    89.3%
  • WAVA
    49.65
  • Stride(cm)
    99
  • Cals
    737
  • Cadence
    164
  • BPM
    134
  • B/mi
    1327
  • Asc(m)
    250
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 127/136bpm [1304b/mi] 121cal 5.84/6.26mph
2) 1mi - 9:55(9:55/mi) 132/137bpm [1308b/mi] 121cal 6.06/6.51mph
3) 1mi - 10:06(10:06/mi) 137/142bpm [1384b/mi] 128cal 5.94/6.59mph
4) 1mi - 10:13(10:13/mi) 137/144bpm [1400b/mi] 124cal 5.87/6.7mph
5) 1mi - 9:31(9:31/mi) 138/143bpm [1313b/mi] 115cal 6.31/6.99mph
6) 1mi - 9:15(9:15/mi) 139/145bpm [1285b/mi] 115cal 6.49/6.85mph
7) 0.1mi - 1:01(9:45/mi) 142/146bpm [1384b/mi] 13cal 6.16/6.82mph
10:16 9:55 10:06 10:13 9:31 9:15 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 116 96-129 1253 166 160-182 1/4
0.50 5:17 2:35 10:18 127 120-130 1308 163 158-170 10/12
0.75 7:49 2:32 10:10 131 126-133 1331 165 162-168 13/14
1.00 10:16 2:27 9:47 134 131-136 1310 165 162-172 12/14
1.25 12:39 2:23 9:33 134 132-136 1281 165 162-170 23/6
1.50 15:18 2:39 10:38 133 124-136 1413 159 118-166 4/14
1.75 17:41 2:22 9:29 129 123-134 1224 166 162-170 19/11
2.00 20:10 2:29 9:57 133 131-135 1324 163 154-166 12/12
2.25 22:49 2:39 10:35 134 131-138 1419 163 156-170 10/12
2.50 25:21 2:32 10:07 137 133-140 1386 163 158-166 11/10
2.75 27:42 2:21 9:24 136 134-139 1279 165 162-168 20/13
3.00 30:16 2:34 10:18 139 131-142 1431 164 158-166 10/12
3.25 32:50 2:34 10:17 140 132-144 1441 161 156-166 7/8
3.50 35:15 2:24 9:37 140 139-141 1346 165 162-168 22/7
3.75 37:39 2:24 9:38 138 132-142 1328 165 158-168 18/17
4.00 40:29 2:50 11:20 130 118-136 1473 163 118-168 14/24
4.25 42:43 2:14 8:58 136 125-142 1219 166 162-176 8/8
4.50 45:03 2:20 9:19 137 134-139 1277 166 162-170 11/20
4.75 47:28 2:25 9:39 138 134-140 1332 164 160-168 17/16
5.00 50:00 2:32 10:09 139 134-143 1411 163 158-170 23/25
5.25 52:16 2:16 9:05 139 135-142 1262 166 162-168 17/6
5.50 54:37 2:21 9:24 138 136-141 1296 167 164-170 13/18
5.75 57:01 2:23 9:33 138 136-142 1318 165 160-172 16/15
6.00 59:15 2:14 8:57 142 139-145 1270 168 164-172 14/15
6.10 1:00:16 1:01 9:52 141 137-145 1392 162 160-168 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.7% 10:04
    21 10.0% 10:39
    13 6.9% 9:56
    12 7.3% 9:47
    10 9.3% 9:59

  • Cadence Distribution

    164 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 6.1 59:48 9:49
    Walk 0.4 120 0 16 26:47
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.32% More
    800m 4:31 9:05 43.98% More
    1km 5:43 9:11 45.80% More
    Mile 9:13 9:13 48.84% More
    5k 30:02 9:40 49.83% More
    5 miles 48:56 9:47 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.80
    5km 29:29 9:29 50.75
    5M 48:49 9:46 50.00
    10km 1:01:27 9:53 49.60
    10M 1:41:46 10:11 49.19
    Half 2:15:30 10:21 48.76
    20M 3:32:11 10:37 48.72
    Mara 4:42:30 10:47 48.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here