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Mon 17th Mar 2025 at 12:10pm by darkmavies

Run > General
  • Time
    37:27
  • Miles
    4.25
  • Min/mi
    8:49
  • Pacing
    38.8%
  • WAVA
    57.51
  • Stride(cm)
    109
  • Cals
    515
  • Watts
    353
  • Cadence
    167
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1140
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:32/mi) 113/126bpm [1078b/mi] 73cal 301/398W
2) 0.37mi - 3:23(9:04/mi) 116/127bpm [1052b/mi] 44cal 330/350W
3) 0.37mi - 3:01(8:05/mi) 137/143bpm [1108b/mi] 45cal 371/386W
4) 0.1mi - 1:00(9:32/mi) 138/142bpm [1316b/mi] 15cal 333/368W
5) 0.37mi - 3:01(8:06/mi) 140/144bpm [1134b/mi] 46cal 363/404W
6) 0.11mi - 1:00(9:22/mi) 140/144bpm [1312b/mi] 14cal 329/382W
7) 0.37mi - 3:22(9:01/mi) 123/138bpm [1110b/mi] 42cal 331/447W
8) 0.11mi - 1:00(9:30/mi) 128/130bpm [1215b/mi] 13cal 322/404W
9) 0.37mi - 2:58(7:58/mi) 140/146bpm [1115b/mi] 45cal 419/453W
10) 0.11mi - 1:00(9:27/mi) 143/147bpm [1352b/mi] 14cal 349/436W
11) 0.37mi - 2:57(7:55/mi) 146/152bpm [1155b/mi] 46cal 419/457W
12) 0.1mi - 1:00(9:40/mi) 106/151bpm [1025b/mi] 10cal 300/423W
13) 0.37mi - 2:57(7:54/mi) 133/141bpm [1051b/mi] 44cal 418/447W
14) 0.1mi - 1:00(10:11/mi) 132/141bpm [1345b/mi] 13cal 315/429W
15) 0.37mi - 3:38(9:45/mi) 132/138bpm [1288b/mi] 48cal 328/450W
16) 0.02mi - 15(10:18/mi) 123/125bpm [1268b/mi] 3cal 288/433W
5:56 3:23 3:01 1:00 3:01 1:00 3:22 1:00 2:58 1:00 2:57 1:00 2:57 1:00 3:38 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:56 5:56 9:33 113 71-126 1080 165 84-172 301 175-398 4/25
0.99 9:18 3:22 9:04 116 109-127 1052 167 84-176 330 185-350 3/2
1.36 12:18 3:00 8:05 137 115-143 1108 177 174-180 371 340-386 2/2
1.47 13:16 58 9:25 137 132-142 1289 168 84-178 332 176-368 0/1
1.84 16:18 3:01 8:08 140 132-144 1139 178 170-182 363 320-404 5/5
1.94 17:17 59 9:23 140 134-144 1314 162 84-180 329 168-382 0/1
2.32 22:03 4:47 +1 12:49 123 97-138 1577 152 0-180 332 0-447 7/7
2.42 23:02 59 9:23 128 126-130 1201 145 84-176 324 208-404 3/2
2.79 26:00 2:58 7:59 140 130-146 1117 184 170-188 419 385-453 5/6
2.90 26:59 59 9:23 142 137-147 1333 154 84-182 350 191-436 2/2
3.27 29:56 2:58 7:56 146 136-152 1159 185 170-190 419 358-457 5/5
3.37 33:40 3:43 +1 36:12 106 91-151 3838 148 0-180 309 0-423 1/2
3.74 36:36 2:56 7:54 133 119-141 1051 184 92-190 419 286-447 4/4
3.84 38:02 1:27 +1 15:01 132 122-141 1982 136 0-188 316 10-429 7/1
4.21 42:29 4:27 +1 11:57 132 117-138 1577 143 82-178 329 169-450 21/2
4.23 42:43 14 +1 10:52 123 122-125 1338 103 84-172 288 240-433 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.9% 12:48

  • Cadence Distribution

    167 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 175 3.9 33:31 9:46
    Walk 9.9 86 0.3 4:43 13:46
    Still 0.0 - - 1 -
    Pause 9.7 - - 4:37 -

  • Power Distribution

    353W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.54% More
    800m 4:05 8:12 50.78% More
    1km 5:04 8:09 53.88% More
    Mile 8:18 8:18 56.87% More
    5k 28:20 9:07 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 58.45
    5km 26:52 8:39 58.07
    5M 44:29 8:54 57.31
    10km 56:01 9:01 56.88
    10M 1:32:46 9:17 56.48
    Half 2:03:30 9:26 56.03
    20M 3:13:24 9:40 56.05
    Mara 4:17:29 9:50 56.33
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