Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 11:51am by GalaxyGirl

Run > General
  • Time
    47:21
  • Miles
    5.02
  • Min/mi
    9:26
  • Pacing
    82.4%
  • WAVA
    59.58
  • Stride(cm)
    95
  • Cals
    451
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1431
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 136/146bpm [1362b/mi] 87cal 5.99/7.08mph
2) 1mi - 9:21(9:21/mi) 153/163bpm [1431b/mi] 89cal 6.41/6.89mph
3) 1mi - 9:13(9:13/mi) 155/159bpm [1428b/mi] 89cal 6.51/6.7mph
4) 1mi - 9:11(9:11/mi) 161/166bpm [1478b/mi] 93cal 6.54/6.64mph
5) 1mi - 9:21(9:21/mi) 161/167bpm [1506b/mi] 91cal 6.41/6.95mph
6) 0.02mi - 14(12:56/mi) 160/160bpm [2069b/mi] 2cal 4.64/6.43mph
10:01 9:21 9:13 9:11 9:21 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 123 86-141 1286 177 174-180 7/4
0.50 5:19 2:42 +4 10:48 142 135-146 1533 178 174-186 9/4
0.75 8:46 3:27 +1:04 13:50 133 124-144 1839 180 178-182 6/9
1.00 11:37 2:51 +25 11:23 139 130-146 1581 179 112-186 7/4
1.25 13:59 2:22 9:28 151 144-154 1431 181 178-186 8/7
1.50 16:19 2:20 9:20 152 149-153 1418 181 178-186 8/7
1.75 18:39 2:20 9:22 156 151-163 1461 181 178-188 6/8
2.00 20:59 2:19 9:17 155 146-163 1439 181 180-186 12/5
2.25 23:18 2:20 9:18 156 153-157 1452 181 178-184 1/4
2.50 25:33 2:15 8:58 157 154-159 1408 180 178-182 6/10
2.75 27:49 2:16 9:05 155 151-157 1409 183 180-188 0/6
3.00 30:30 2:41 +19 10:44 150 140-158 1610 183 180-188 0/8
3.25 32:44 2:14 8:56 163 158-166 1457 182 180-188 10/6
3.50 35:08 2:24 9:34 162 161-164 1551 181 176-188 14/6
3.75 37:48 2:40 +17 10:40 161 157-164 1717 181 152-188 10/6
4.00 40:08 2:20 +9 9:21 157 148-161 1467 182 178-188 8/8
4.25 42:17 2:09 8:35 160 155-162 1372 180 178-184 5/9
4.50 44:34 2:18 9:11 162 154-167 1487 178 176-180 11/4
4.75 47:14 2:39 10:37 160 157-166 1700 181 174-186 9/8
5.00 49:28 2:14 8:58 161 159-163 1444 182 180-188 0/2
5.02 49:43 15 13:23 160 159-160 2141 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 9:20
    10 3.2% 9:14

  • Cadence Distribution

    180 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 180 5 47:23 9:54
    Walk 0.1 112 0 2 35:42
    Still 0.1 - - 2 -
    Pause 4.4 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 50.03% More
    800m 4:20 8:42 52.97% More
    1km 5:31 8:52 53.98% More
    Mile 9:07 9:07 55.09% More
    5k 29:11 9:24 59.46% More
    5 miles 49:25 9:53 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.58
    5km 28:28 9:10 60.97
    5M 47:09 9:26 59.58
    10km 59:22 9:33 58.91
    10M 1:38:18 9:50 58.80
    Half 2:10:53 9:59 58.52
    20M 3:24:58 10:15 57.54
    Mara 4:32:53 10:25 56.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,160 Fetchies!
Already a Fetchie? Sign in here