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Mon 17th Mar 2025 at 11:39am by aothen

Run > General
  • Time
    50:27
  • Miles
    5.74
  • Min/mi
    8:47
  • Pacing
    17.1%
  • WAVA
    55.27
  • Stride(cm)
    103
  • Cals
    571
  • Cadence
    178
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    1223
  • Asc(m)
    321
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 126/136bpm [1194b/mi] 103cal 6.33/6.66mph
2) 0.25mi - 1:51(7:26/mi) 145/152bpm [1077b/mi] 26cal 8.08/8.22mph
3) 0.12mi - 1:17(10:16/mi) 133/152bpm [1366b/mi] 14cal 5.84/8.27mph
4) 0.25mi - 1:47(7:10/mi) 147/157bpm [1053b/mi] 24cal 8.38/8.77mph
5) 0.12mi - 1:21(10:50/mi) 135/157bpm [1463b/mi] 15cal 5.54/8.52mph
6) 0.25mi - 1:50(7:21/mi) 147/155bpm [1080b/mi] 24cal 8.17/8.64mph
7) 0.12mi - 1:15(10:07/mi) 139/155bpm [1406b/mi] 14cal 5.93/8.06mph
8) 0.25mi - 1:47(7:09/mi) 148/156bpm [1059b/mi] 24cal 8.39/8.66mph
9) 0.12mi - 1:25(11:25/mi) 136/156bpm [1552b/mi] 15cal 5.26/8.39mph
10) 0.25mi - 1:48(7:15/mi) 147/157bpm [1066b/mi] 23cal 8.27/8.62mph
11) 0.12mi - 1:25(11:20/mi) 135/156bpm [1530b/mi] 14cal 5.29/8.47mph
12) 0.25mi - 1:49(7:17/mi) 149/158bpm [1086b/mi] 24cal 8.23/8.83mph
13) 0.12mi - 1:20(10:41/mi) 139/158bpm [1485b/mi] 14cal 5.62/7.85mph
14) 0.25mi - 1:47(7:12/mi) 149/156bpm [1074b/mi] 24cal 8.33/8.58mph
15) 0.12mi - 1:21(10:52/mi) 139/157bpm [1509b/mi] 13cal 5.53/8.54mph
16) 0.25mi - 1:48(7:14/mi) 151/161bpm [1092b/mi] 24cal 8.3/8.62mph
17) 0.12mi - 1:23(11:06/mi) 140/160bpm [1555b/mi] 14cal 5.4/8.56mph
18) 0.25mi - 1:53(7:36/mi) 151/160bpm [1146b/mi] 24cal 7.9/8.75mph
19) 0.12mi - 1:25(11:23/mi) 135/152bpm [1537b/mi] 12cal 5.27/6.89mph
20) 0.25mi - 1:52(7:31/mi) 148/158bpm [1111b/mi] 23cal 7.99/8.37mph
21) 0.09mi - 59(11:35/mi) 143/159bpm [1655b/mi] 10cal 5.18/8.41mph
22) 0mi - 1(4:45/mi) 133/133bpm [631b/mi] 12.65/6.95mph
23) 0mi - 2(9:52/mi) 133/133bpm [1312b/mi] 6.08/6.97mph
24) 0mi - 2(7:48/mi) 134/134bpm [1046b/mi] 7.69/6.97mph
25) 0.06mi - 33(9:38/mi) 137/139bpm [1320b/mi] 4cal 6.23/6.93mph
26) 0.98mi - 9:00(9:08/mi) 138/147bpm [1261b/mi] 89cal 6.57/7.24mph
9:29 1:51 1:17 1:47 1:21 1:50 1:15 1:47 1:25 1:48 1:25 1:49 1:20 1:47 1:21 1:48 1:23 1:53 1:25 1:52 59 1 2 2 33 9:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 9:29 125 85-136 1184 185 114-214 110/93
1.25 11:19 1:50 7:25 145 131-152 1076 189 186-192 17/19
1.37 12:35 1:16 10:20 135 126-152 1395 158 120-188 16/8
1.62 14:22 1:47 7:10 147 132-157 1053 191 180-204 13/17
1.74 15:42 1:21 10:51 139 127-157 1509 153 116-190 0/15
1.99 17:31 1:49 7:20 147 131-155 1079 189 186-200 20/4
2.11 18:46 1:15 10:11 141 132-155 1436 160 122-186 11/13
2.36 20:32 1:46 7:09 148 135-156 1057 190 184-198 13/20
2.48 21:56 1:24 11:29 137 127-156 1574 149 112-194 9/3
2.73 23:44 1:47 7:14 146 130-156 1057 191 186-196 8/6
2.85 25:08 1:24 11:23 137 125-156 1561 154 118-194 9/10
3.10 26:56 1:49 7:17 149 133-158 1086 189 166-198 7/9
3.22 28:16 1:19 10:41 141 132-158 1506 153 118-196 6/9
3.47 30:02 1:47 7:12 149 136-156 1072 189 186-196 8/11
3.60 31:23 1:21 10:53 139 132-156 1512 157 102-194 8/8
3.84 33:11 1:48 7:14 152 137-160 1099 190 186-194 14/17
3.97 34:33 1:22 11:08 141 131-160 1570 159 110-190 8/8
4.21 36:26 1:53 7:35 150 135-159 1138 181 118-196 12/10
4.34 37:50 1:25 11:22 136 130-153 1546 155 118-192 7/8
4.59 39:42 1:52 7:30 149 133-158 1118 189 182-196 19/16
4.67 40:40 58 11:28 144 132-158 1652 157 120-192 5/11
4.67 40:40 0 0 133 133-133 NAN 188 188-188 0/0
4.67 40:41 1 9:37 133 132-133 1279 188 188-188 0/0
4.67 40:42 1 9:57 134 133-134 1334 189 188-190 0/0
4.73 41:14 32 9:34 137 134-139 1312 191 188-194 1/6
5.71 54:59 13:45 +2 14:00 136 93-146 1904 186 104-200 95/86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 22.0% 11:27
    23 8.5% 9:33
    18 2.0% 9:19
    15 6.3% 8:57
    14 4.9% 10:54

  • Cadence Distribution

    178 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 188 5.4 45:03 8:19
    Walk 18.4 122 0.3 10:10 31:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.11% More
    800m 3:57 7:56 50.00% More
    1km 4:52 7:49 53.37% More
    Mile 8:02 8:02 55.56% More
    5k 26:01 8:22 57.05% More
    5 miles 43:23 8:41 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 26:19 8:28 56.40
    5M 43:35 8:43 55.53
    10km 54:52 8:50 55.08
    10M 1:30:52 9:05 54.61
    Half 2:00:59 9:14 54.13
    20M 3:09:27 9:28 54.07
    Mara 4:12:14 9:38 54.29

Bespoke Fields

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Goal

Fetch Miles

8:34 Greenwich Peninsular
8:11 dome stretch
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