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Mon 17th Mar 2025 at 11:31am by Goldeagle

Run > General
  • Time
    53:08
  • Miles
    5.50
  • Min/mi
    9:40
  • Pacing
    91.7%
  • WAVA
    63.40
  • Stride(cm)
    97
  • Cals
    650
  • Cadence
    172
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1296
  • Asc(m)
    216
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 131/143bpm [1339b/mi] 121cal
2) 1mi - 9:52(9:52/mi) 132/139bpm [1302b/mi] 120cal
3) 1mi - 9:31(9:31/mi) 134/139bpm [1275b/mi] 117cal
4) 1mi - 9:16(9:16/mi) 133/141bpm [1232b/mi] 112cal
5) 1mi - 9:35(9:35/mi) 142/150bpm [1360b/mi] 119cal
6) 0.5mi - 4:42(9:21/mi) 146/151bpm [1365b/mi] 61cal
10:13 9:52 9:31 9:16 9:35 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 104 50-138 1134 172 166-178 8/10
0.50 5:15 2:32 10:08 135 129-140 1368 170 166-174 27/9
0.75 7:46 2:31 10:03 137 135-140 1376 171 166-174 8/16
1.00 10:12 2:26 9:42 135 128-143 1310 170 166-172 13/8
1.25 12:40 2:28 9:51 131 128-135 1291 172 170-174 13/8
1.50 15:06 2:26 9:45 134 131-139 1306 173 170-176 7/16
1.75 17:34 2:29 9:54 132 127-137 1307 171 168-176 12/9
2.00 20:04 2:30 9:58 129 123-139 1286 172 170-176 7/12
2.25 22:28 2:24 9:36 135 129-139 1297 171 166-174 8/7
2.50 24:52 2:24 9:36 135 132-137 1295 171 168-176 11/6
2.75 27:14 2:22 9:28 135 133-139 1277 172 170-174 14/12
3.00 29:35 2:21 9:24 132 128-138 1241 171 168-176 9/15
3.25 31:53 2:18 9:12 131 128-134 1205 172 168-180 8/18
3.50 34:11 2:18 9:12 131 128-134 1205 173 166-180 1/13
3.75 36:32 2:21 9:25 136 131-140 1281 172 166-176 9/15
4.00 38:51 2:18 9:14 134 131-138 1237 173 170-180 3/12
4.25 41:09 2:19 9:15 139 134-141 1285 172 170-176 3/13
4.50 43:37 2:27 9:49 144 139-147 1414 171 164-174 15/4
4.75 46:00 2:24 9:35 144 142-148 1380 172 170-174 29/19
5.00 48:52 2:52 +27 11:28 144 132-150 1651 174 172-190 11/10
5.25 51:10 2:18 9:11 145 138-150 1332 173 170-174 13/9
5.50 53:34 2:23 9:34 147 140-151 1406 172 168-174 21/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.6% 11:34
    17 13.3% 9:20
    15 13.9% 9:43
    14 6.3% 10:37

  • Cadence Distribution

    172 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 5.5 53:03 9:43
    Still 0.2 - - 5 -
    Pause 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 48.23% More
    800m 4:33 9:09 54.86% More
    1km 5:43 9:12 58.07% More
    Mile 9:12 9:12 64.50% More
    5k 29:26 9:28 63.61% More
    5 miles 48:18 9:40 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 68.10
    5km 29:00 9:20 64.55
    5M 48:02 9:36 63.54
    10km 1:00:28 9:44 63.02
    10M 1:40:08 10:01 62.91
    Half 2:13:19 10:11 62.60
    20M 3:28:46 10:26 62.79
    Mara 4:37:58 10:37 63.22
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