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Mon 17th Mar 2025 at 9:49am by Kingsholm

Walk > General
  • drizzle
  • cold
  • Time
    2:34:07
  • Miles
    5.75
  • Min/mi
    26:48
  • Stride(cm)
    59
  • Cals
    629
  • Cadence
    102
  • BPM
    85
  • %MHR
    41.8
  • B/mi
    2277
  • Asc(m)
    225
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:48(19:48/mi) 82/90bpm [1624b/mi] 91cal 50/56rpm 3.03/3.42mph
2) 1mi - 20:18(20:18/mi) 86/104bpm [1746b/mi] 94cal 49/109rpm 2.95/3.53mph
3) 1mi - 53:42(53:42/mi) 76/93bpm [4081b/mi] 169cal 18/96rpm 1.12/5.89mph
4) 1mi - 20:51(20:51/mi) 87/100bpm [1814b/mi] 97cal 47/54rpm 2.88/3.61mph
5) 1mi - 20:47(20:47/mi) 89/100bpm [1849b/mi] 93cal 49/59rpm 2.89/3.28mph
6) 0.75mi - 18:41(24:47/mi) 89/96bpm [2205b/mi] 85cal 40/102rpm 2.42/3.51mph
19:48 20:18 53:42 20:51 20:47 18:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:40 81 75-86 1592 104 98-112 15/20
0.50 9:46 4:52 19:26 84 78-88 1633 104 100-110 24/22
0.75 14:31 4:44 18:58 84 77-90 1593 105 98-110 12/13
1.00 19:48 5:18 21:10 80 71-87 1693 104 98-110 12/10
1.25 24:51 5:02 20:09 82 76-88 1652 101 92-106 11/9
1.50 30:06 5:16 21:03 86 79-90 1810 101 92-106 16/17
1.75 35:05 4:59 19:54 88 82-94 1752 104 98-110 13/8
2.00 40:06 5:01 20:06 91 80-104 1829 105 96-218 21/17
2.25 44:51 4:45 18:59 87 80-93 1651 104 96-108 21/26
2.50 49:37 4:46 19:03 85 80-91 1619 104 102-106 15/18
2.75 55:19 5:42 22:48 83 78-91 1892 103 84-108 0/0
3.00 1:33:45 38:26 2:33:43 74 59-90 11375 102 84-152 10/9
3.25 1:38:45 5:00 20:00 84 76-93 1680 102 96-108 9/7
3.50 1:43:53 5:08 20:33 86 79-94 1768 103 98-106 15/11
3.75 1:49:15 5:22 21:27 90 82-100 1931 103 96-106 16/18
4.00 1:54:40 5:25 21:39 87 83-94 1884 101 96-106 18/19
4.25 1:59:52 5:13 20:51 91 82-98 1897 102 96-110 8/9
4.50 2:05:12 5:20 21:20 91 85-99 1941 100 88-118 15/16
4.75 2:10:21 5:09 20:34 87 83-90 1790 99 96-102 13/16
5.00 2:15:27 5:06 20:24 89 84-96 1816 100 94-106 12/12
5.25 2:20:40 5:13 20:52 90 86-96 1878 98 92-102 12/11
5.50 2:25:39 4:59 19:54 89 83-94 1772 101 98-106 15/16
5.75 2:32:36 6:57 27:50 89 82-94 2477 101 80-108 15/14
5.75 2:34:08 1:32 7:14:51 85 82-89 36963 146 94-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    102 avge / 218 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:23 18:52 More
    1km 11:40 18:47 More
    Mile 19:14 19:14 More
    5k 1:35:41 30:48 More
    5 miles 2:15:23 27:05 More
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