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Ian Williams aka Fetch
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Mon 17th Mar 2025 at 7:11am by WHWDave

Run > General
  • Time
    1:04:40
  • Miles
    6.16
  • Min/mi
    10:30
  • Pacing
    73.7%
  • WAVA
    48.82
  • Stride(cm)
    87
  • Cals
    1168
  • Cadence
    176
  • BPM
    141
  • B/mi
    1480
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 124/141bpm [1418b/mi] 163cal 83/94rpm 5.25/6.85mph
2) 1mi - 10:02(10:02/mi) 139/144bpm [1396b/mi] 174cal 90/93rpm 5.97/6.49mph
3) 1mi - 9:48(9:48/mi) 143/149bpm [1402b/mi] 179cal 92/95rpm 6.12/6.4mph
4) 1mi - 10:08(10:08/mi) 145/156bpm [1470b/mi] 201cal 89/93rpm 5.92/6.46mph
5) 1mi - 10:45(10:45/mi) 146/159bpm [1569b/mi] 214cal 87/94rpm 5.59/7.09mph
6) 1mi - 10:30(10:30/mi) 148/154bpm [1555b/mi] 196cal 89/95rpm 5.71/6.31mph
7) 0.16mi - 2:00(12:44/mi) 150/154bpm [1909b/mi] 41cal 82/93rpm 4.71/6.17mph
11:26 10:02 9:48 10:08 10:45 10:30 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:36 105 96-118 1743 133 116-182 39/4
0.50 6:31 2:22 9:29 131 115-139 1242 184 182-186 5/9
0.75 8:58 2:27 9:48 136 131-140 1334 184 164-186 5/10
1.00 11:25 2:26 9:46 138 134-141 1348 185 180-188 4/9
1.25 14:05 2:40 10:40 139 136-143 1484 173 86-186 8/7
1.50 16:43 2:38 10:32 139 135-144 1464 182 150-186 5/9
1.75 18:57 2:14 8:57 138 135-140 1235 184 182-186 2/13
2.00 21:27 2:30 10:00 140 135-143 1400 182 178-184 7/8
2.25 23:52 2:25 9:41 141 139-143 1364 186 182-188 5/6
2.50 26:24 2:32 10:08 143 137-147 1450 181 122-190 4/5
2.75 28:53 2:29 9:54 143 136-146 1416 186 182-188 5/4
3.00 31:16 2:23 9:31 147 144-149 1399 185 182-188 2/4
3.25 34:56 3:40 14:40 138 121-151 2024 176 98-186 6/4
3.50 37:23 2:27 9:47 144 141-148 1410 179 126-186 3/4
3.75 39:50 2:28 9:51 149 146-155 1468 181 176-186 7/5
4.00 42:20 2:30 10:00 150 145-156 1501 181 178-184 4/3
4.25 44:48 2:28 9:50 152 149-159 1495 180 176-182 2/3
4.50 48:57 4:10 16:38 141 128-152 2345 161 100-184 7/5
4.75 51:59 3:02 12:07 143 139-149 1734 177 104-186 7/5
5.00 54:27 2:27 9:49 148 142-151 1453 186 180-188 5/4
5.25 57:15 2:48 11:13 149 145-153 1671 177 118-188 10/5
5.50 59:57 2:42 10:49 148 142-150 1600 176 126-186 6/3
5.75 1:02:38 2:41 10:45 146 143-149 1568 175 86-186 8/3
6.00 1:05:03 2:25 9:41 151 146-154 1462 187 184-190 9/4
6.16 1:07:06 2:03 13:04 150 141-154 1959 165 92-186 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:26

  • Cadence Distribution

    176 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 182 5.7 58:54 10:19
    Walk 12.0 129 0.5 8:04 17:53
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.04% More
    800m 4:40 9:23 44.42% More
    1km 5:53 9:28 46.39% More
    Mile 9:36 9:36 49.24% More
    5k 31:48 10:14 49.07% More
    5 miles 53:05 10:37 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 50.17
    5km 31:18 10:04 49.85
    5M 51:50 10:22 49.18
    10km 1:05:16 10:30 48.82
    10M 1:48:04 10:48 48.48
    Half 2:23:53 10:59 48.09
    20M 3:45:20 11:16 48.10
    Mara 5:00:00 11:27 48.35
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