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Mon 17th Mar 2025 at 11:33am by Andysoff

Run > General
  • Time
    39:11
  • Miles
    4.03
  • Min/mi
    9:43
  • Pacing
    93.2%
  • WAVA
    50.65
  • Stride(cm)
    100
  • Cals
    513
  • Cadence
    166
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1471
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 134/174bpm [1242b/mi] 107cal 6.48/0mph
2) 1mi - 9:28(9:28/mi) 151/177bpm [1430b/mi] 125cal 6.34/0mph
3) 1mi - 9:59(9:59/mi) 150/161bpm [1499b/mi] 129cal 6.01/0mph
4) 1mi - 10:10(10:10/mi) 168/180bpm [1707b/mi] 148cal 5.9/0mph
5) 0.03mi - 17(10:02/mi) 169/170bpm [1695b/mi] 4cal 5.98/0mph
9:16 9:28 9:59 10:10 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 113 75-132 903 170 122-176 1/4
0.25 2:11 1:11 9:25 132 123-137 1244 168 166-174 3/3
0.38 3:27 1:17 10:14 131 128-133 1342 167 162-172 3/1
0.50 4:40 1:13 9:43 132 130-134 1284 167 164-170 1/1
0.63 5:49 1:09 9:09 133 130-135 1217 166 160-168 2/2
0.75 7:00 1:11 9:31 129 126-134 1228 166 164-168 2/1
0.88 8:09 1:09 9:13 158 133-174 1456 168 164-172 2/2
1.00 9:16 1:06 8:49 147 144-150 1296 170 166-174 1/2
1.13 10:22 1:07 8:53 146 145-148 1297 167 164-172 1/2
1.25 11:31 1:08 9:06 143 140-149 1302 166 160-170 1/1
1.38 12:38 1:08 9:04 163 153-177 1477 169 162-174 2/0
1.50 13:53 1:14 9:56 160 152-174 1588 166 164-172 2/2
1.63 15:07 1:14 9:52 154 152-158 1520 166 164-168 2/2
1.75 16:19 1:12 9:39 149 144-154 1438 166 162-170 2/2
1.88 17:32 1:13 9:42 148 143-152 1436 166 164-168 1/2
2.00 18:44 1:12 9:34 146 143-149 1396 166 164-168 1/2
2.13 19:55 1:12 9:32 146 139-150 1393 166 164-172 1/2
2.25 21:11 1:16 10:08 146 140-150 1481 165 162-168 3/1
2.38 22:28 1:16 10:10 148 144-151 1505 164 162-168 2/1
2.50 23:47 1:19 10:33 148 144-154 1561 165 162-168 2/2
2.63 25:04 1:17 10:14 154 151-156 1576 163 160-166 2/1
2.75 26:19 1:15 10:01 153 149-156 1531 165 162-168 2/3
2.88 27:34 1:16 10:06 152 149-154 1535 165 164-166 2/2
3.00 28:43 1:09 9:11 155 150-161 1424 165 164-168 2/2
3.13 29:59 1:16 10:04 167 156-176 1681 165 162-166 3/1
3.25 31:16 1:17 10:16 168 162-175 1724 163 162-164 2/1
3.38 32:34 1:18 10:26 167 164-171 1743 165 164-170 2/3
3.50 33:50 1:16 10:04 166 161-170 1672 165 162-168 2/1
3.63 35:07 1:17 10:17 169 163-174 1739 165 160-168 2/2
3.75 36:23 1:16 10:10 167 164-171 1698 165 164-166 2/2
3.88 37:39 1:16 10:08 165 162-169 1672 166 162-170 1/4
4.00 38:53 1:14 9:52 172 164-180 1698 166 162-168 3/2
4.03 39:09 16 10:02 169 169-170 1697 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 4 39:08 9:43
    Walk 0.0 122 0 1 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.74% More
    800m 4:27 8:56 45.50% More
    1km 5:36 9:00 47.57% More
    Mile 9:09 9:09 50.18% More
    5k 29:47 9:35 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.29
    5km 29:44 9:34 51.16
    5M 49:15 9:51 50.42
    10km 1:02:00 9:59 50.03
    10M 1:42:41 10:16 49.63
    Half 2:16:42 10:26 49.23
    20M 3:34:05 10:42 49.20
    Mara 4:45:01 10:53 49.43
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