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Mon 17th Mar 2025 at 11:19am by lozza

Walk > General
  • Time
    25:48
  • Miles
    1.67
  • Min/mi
    15:27
  • Stride(cm)
    80
  • Cals
    145
  • Cadence
    130
  • BPM
    103
  • %MHR
    54.1
  • B/mi
    1589
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 95/112bpm [935b/km] 59cal 62/70rpm
2) 1km - 9:23(9:23/km) 110/125bpm [1033b/km] 51cal 64/68rpm
3) 0.68km - 6:34(9:39/km) 113/121bpm [1090b/km] 35cal 64/68rpm
9:51 9:23 6:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 100 90-112 1988 130 122-136 1/0
0.13 2:09 54 14:30 91 84-95 1320 134 130-140 2/0
0.19 3:09 1:00 16:03 84 79-88 1349 131 128-134 1/0
0.25 4:04 55 14:41 80 76-85 1175 129 124-130 0/3
0.31 5:06 1:01 16:23 96 84-104 1573 127 124-134 0/1
0.38 6:05 1:00 15:54 102 99-105 1622 126 124-128 1/0
0.44 7:04 59 15:40 95 93-98 1488 126 124-128 2/0
0.50 8:01 57 15:19 97 92-101 1485 128 126-130 3/0
0.56 8:58 57 15:04 98 92-104 1477 129 126-130 4/0
0.63 9:53 55 14:38 106 101-111 1551 131 128-132 3/0
0.69 10:49 56 14:59 101 98-106 1513 131 128-134 2/0
0.75 11:43 54 14:31 102 99-106 1482 130 130-132 1/0
0.81 12:40 56 14:57 108 101-115 1614 130 128-132 1/0
0.88 13:36 56 14:58 113 108-116 1691 130 128-130 1/0
0.94 14:35 59 15:43 106 103-111 1667 128 122-136 0/1
1.00 15:35 1:00 15:59 119 107-125 1903 130 128-132 0/3
1.06 16:31 56 15:01 118 112-122 1772 129 126-130 2/0
1.13 17:27 56 14:51 112 109-115 1662 129 128-130 2/0
1.19 18:23 57 15:08 112 109-113 1695 129 128-130 0/0
1.25 19:20 57 15:06 110 106-112 1661 128 126-132 0/1
1.31 20:15 55 14:37 106 102-109 1550 130 128-132 0/1
1.38 21:19 1:04 17:06 106 103-109 1812 130 128-134 0/1
1.44 22:18 59 15:40 117 111-120 1833 128 124-132 0/0
1.50 23:16 58 15:30 116 113-121 1797 129 128-130 2/0
1.56 24:12 56 15:00 118 115-120 1771 129 126-132 2/0
1.63 25:10 58 15:30 116 115-118 1798 128 126-130 2/0
1.67 25:48 38 15:23 115 113-116 1769 129 128-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 15:10

  • Cadence Distribution

    130 avge / 140 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:26 14:58 More
    1km 9:19 14:59 More
    Mile 15:07 15:07 More
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