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Mon 17th Mar 2025 at 9:47am by lozza

Run > General
  • Time
    27:03
  • Miles
    2.16
  • Min/mi
    12:31
  • Pacing
    87.9%
  • WAVA
    45.89
  • Stride(cm)
    80
  • Cals
    190
  • Cadence
    162
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1656
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 135/148bpm [973b/km] 53cal
2) 1km - 7:49(7:49/km) 137/149bpm [1070b/km] 54cal
3) 1km - 8:13(8:13/km) 131/151bpm [1077b/km] 56cal
4) 0.48km - 3:49(7:52/km) 126/140bpm [992b/km] 27cal
7:13 7:49 8:13 3:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:12 117 106-131 1428 174 124-178 1/0
0.13 1:24 39 10:18 123 120-129 1267 175 172-178 1/1
0.19 2:05 41 10:55 121 118-126 1321 175 174-178 0/2
0.25 2:54 49 13:00 131 126-137 1704 173 170-176 0/1
0.31 3:34 40 10:34 141 137-147 1490 174 172-178 0/1
0.38 4:17 43 11:27 144 142-145 1649 174 174-176 1/1
0.44 5:02 45 12:04 139 133-146 1678 174 172-176 1/0
0.50 5:47 46 12:08 144 137-147 1748 173 172-176 1/1
0.56 6:33 46 12:09 145 143-147 1763 172 170-174 1/3
0.63 7:15 42 11:13 141 135-147 1582 172 168-174 0/2
0.69 7:57 41 11:03 146 145-148 1613 173 172-176 0/1
0.75 8:42 45 12:03 144 142-145 1734 173 170-176 0/2
0.81 9:26 44 11:45 147 145-149 1726 171 168-172 0/0
0.88 10:18 52 13:55 142 138-146 1975 171 170-172 0/1
0.94 11:02 44 11:51 141 135-146 1672 172 170-174 0/1
1.00 11:54 51 13:44 146 139-149 2004 162 126-174 1/1
1.06 12:44 50 13:19 134 129-137 1785 154 124-174 0/2
1.13 13:39 56 14:50 120 114-127 1781 138 122-180 0/1
1.19 14:26 47 12:28 124 115-130 1546 172 170-174 0/1
1.25 15:12 46 12:16 135 132-138 1656 158 82-174 0/1
1.31 16:04 52 13:53 118 105-133 1638 139 124-172 0/1
1.38 16:48 43 11:34 126 113-141 1457 170 168-172 1/1
1.44 17:43 56 14:49 139 128-148 2060 144 118-176 0/1
1.50 18:26 43 11:24 133 130-134 1516 172 170-174 0/1
1.56 19:20 54 14:24 129 120-136 1857 137 118-176 0/1
1.63 20:09 50 13:13 119 115-128 1572 141 120-172 1/1
1.69 20:53 44 11:39 137 129-142 1596 171 168-172 0/1
1.75 21:50 57 15:12 139 124-151 2112 142 122-172 0/0
1.81 22:32 42 11:16 129 121-137 1453 173 170-178 1/1
1.88 23:24 52 13:45 139 133-143 1912 153 122-174 0/0
1.94 24:19 55 14:38 122 115-129 1785 143 122-172 2/0
2.00 25:12 53 14:04 126 122-130 1772 153 124-172 2/0
2.06 26:02 51 13:29 121 117-123 1631 140 122-170 1/1
2.13 26:38 36 9:34 131 125-137 1254 171 168-174 0/2
2.16 27:03 25 11:02 139 137-140 1533 170 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 172 1.8 21:14 11:41
    Walk 21.5 123 0.3 5:49 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 38.73% More
    800m 5:44 11:32 43.21% More
    1km 7:07 11:27 44.97% More
    Mile 11:51 11:51 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 47.77
    5km 41:05 13:13 44.97
    5M 1:11:01 14:12 42.10
    10km 1:31:11 14:40 40.82
    10M 2:37:36 15:46 39.12
    Half 3:34:59 16:25 38.05
    20M 5:49:44 17:29 36.07
    Mara 7:57:05 18:13 34.65
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