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Sun 16th Mar 2025 at 11:07am by PArichardson

Run > General
  • Time
    55:27
  • Miles
    5.47
  • Min/mi
    10:08
  • Pacing
    67.2%
  • WAVA
    41.83
  • Stride(cm)
    103
  • Cals
    785
  • Watts
    353
  • Cadence
    154
  • BPM
    162
  • %MHR
    95
  • B/mi
    1646
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 153/170bpm [1257b/mi] 117cal 435/565W
2) 1mi - 10:21(10:21/mi) 160/173bpm [1657b/mi] 149cal 321/555W
3) 1mi - 10:37(10:37/mi) 171/185bpm [1817b/mi] 159cal 313/537W
4) 1mi - 11:09(11:09/mi) 161/186bpm [1795b/mi] 151cal 284/531W
5) 1mi - 10:26(10:26/mi) 165/180bpm [1721b/mi] 145cal 347/580W
6) 0.47mi - 4:41(9:56/mi) 161/170bpm [1598b/mi] 64cal 325/461W
8:13 10:21 10:37 11:09 10:26 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 121 65-150 966 168 104-178 443 122-565 6/8
0.50 3:58 1:58 7:51 156 150-165 1226 170 162-176 456 379-541 9/4
0.75 6:07 2:09 8:37 167 164-170 1440 168 164-174 456 373-563 7/4
1.00 8:12 2:05 8:19 167 166-169 1388 168 162-172 397 333-451 0/12
1.25 10:11 2:00 7:59 165 162-167 1317 169 164-172 364 321-420 11/2
1.50 12:43 2:31 10:05 165 156-173 1665 153 114-236 382 161-555 2/14
1.75 14:40 1:57 7:49 153 150-157 1195 169 164-176 396 335-471 7/2
2.00 18:33 3:53 15:33 158 149-171 2456 127 88-168 267 6-479 16/5
2.25 21:49 3:16 13:02 166 160-174 2164 127 94-176 277 193-519 19/2
2.50 24:42 2:53 11:32 169 154-184 1950 137 94-188 300 125-537 10/5
2.75 27:07 2:25 9:41 173 162-179 1676 165 108-184 372 283-455 7/8
3.00 29:10 2:03 8:14 183 178-185 1506 168 152-176 374 267-443 9/9
3.25 31:56 2:45 11:02 168 154-186 1853 148 110-238 265 130-425 1/24
3.50 34:31 2:35 10:20 159 144-166 1643 159 102-182 338 31-516 5/10
3.75 37:24 2:54 11:34 170 157-180 1967 157 102-172 377 107-496 1/9
4.00 40:19 2:55 11:39 147 131-164 1713 144 112-170 306 51-531 6/3
4.25 42:35 2:15 9:02 169 164-173 1526 166 156-176 446 213-580 7/8
4.50 44:48 2:13 8:53 167 163-169 1484 165 158-170 385 280-417 3/3
4.75 48:01 3:13 12:51 156 144-165 2004 141 110-170 272 102-443 5/5
5.00 50:45 2:45 10:59 171 164-180 1878 148 82-172 387 73-565 12/3
5.25 53:33 2:47 11:10 156 147-168 1741 149 112-176 317 96-450 5/6
5.47 55:27 1:54 8:34 168 167-170 1440 166 160-170 379 338-461 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 13:17
    15 3.0% 14:50
    13 5.1% 13:28
    12 2.5% 9:17
    11 3.0% 11:00
    11 2.7% 10:06

  • Cadence Distribution

    154 avge / 238 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 167 4.7 40:36 8:37
    Walk 24.3 111 0.8 13:29 17:48
    Still 2.5 - - 1:22 -

  • Power Distribution

    353W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.50% More
    800m 3:55 7:53 43.00% More
    1km 4:58 8:00 44.76% More
    Mile 8:10 8:10 47.40% More
    5k 30:39 9:52 41.96% More
    5 miles 50:45 10:09 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 42.32
    5km 30:27 9:48 42.24
    5M 50:25 10:05 41.87
    10km 1:03:28 10:13 41.66
    10M 1:45:06 10:31 41.18
    Half 2:19:56 10:41 40.75
    20M 3:39:09 10:57 40.96
    Mara 4:51:46 11:08 41.30
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