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Mon 17th Mar 2025 at 11:33am by DomStevens

Run > General
  • Time
    30:29
  • Miles
    1.80
  • Min/mi
    16:56
  • Pacing
    96.6%
  • WAVA
    26.64
  • Stride(cm)
    79
  • Cals
    231
  • Cadence
    120
  • BPM
    104
  • %MHR
    52.4
  • B/mi
    1756
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.8mi - 30:29(16:54/mi) 102/137bpm [1723b/mi] 231cal 3.55/3.84mph
30:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 97 85-105 1714 124 116-128 18/0
0.13 2:09 1:03 16:48 95 93-96 1597 123 120-126 1/2
0.19 3:11 1:01 16:22 95 91-97 1555 122 120-126 0/16
0.25 4:15 1:04 17:08 96 94-99 1645 123 120-124 1/5
0.31 5:14 59 15:48 94 92-95 1485 122 120-124 4/1
0.38 6:16 1:02 16:34 90 88-91 1491 122 118-124 10/4
0.44 7:20 1:04 17:06 90 85-93 1540 122 120-122 4/6
0.50 8:21 1:01 16:14 95 88-99 1542 120 118-122 7/9
0.56 9:26 1:05 17:23 95 93-97 1651 121 120-124 12/5
0.63 10:26 59 15:49 94 91-95 1487 124 122-126 4/1
0.69 11:29 1:03 16:47 89 83-95 1494 123 120-124 12/1
0.75 12:32 1:03 16:46 92 91-92 1543 123 122-124 6/0
0.81 13:36 1:04 17:11 116 97-131 1994 120 116-122 2/1
0.88 14:40 1:04 17:09 110 101-119 1886 120 118-122 5/4
0.94 15:43 1:03 16:46 104 100-111 1744 121 120-126 3/2
1.00 16:46 1:03 16:44 101 98-103 1691 120 120-122 11/2
1.06 17:47 1:01 16:14 103 99-106 1672 125 120-128 5/3
1.13 19:00 1:13 19:26 107 99-120 2080 111 106-120 4/3
1.19 20:04 1:04 17:10 114 111-117 1956 115 110-120 1/0
1.25 21:07 1:03 16:45 104 97-113 1741 120 118-122 11/4
1.31 22:11 1:04 17:01 99 98-100 1684 120 118-122 0/9
1.38 23:15 1:04 17:08 120 101-136 2056 119 116-120 5/1
1.44 24:18 1:03 16:41 119 115-127 1984 118 116-120 1/1
1.50 25:19 1:01 16:21 116 115-118 1897 120 116-124 3/1
1.56 26:20 1:01 16:24 108 105-112 1771 122 118-124 3/9
1.63 27:25 1:04 17:11 104 101-105 1787 118 116-120 5/8
1.69 28:29 1:04 17:05 105 102-108 1795 120 116-124 5/15
1.75 29:34 1:05 17:14 107 105-109 1845 120 118-120 1/7
1.80 30:30 56 17:15 102 99-105 1760 120 116-124 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.0% 16:14
    17 13.5% 16:48
    12 11.3% 16:40

  • Cadence Distribution

    120 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:17 20.12% More
    800m 8:12 16:29 23.23% More
    1km 10:15 16:30 24.43% More
    Mile 16:39 16:39 25.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 27.92
    5km 57:25 18:29 25.04
    5M 1:39:43 19:57 23.48
    10km 2:08:18 20:39 22.77
    10M 3:42:49 22:17 21.51
    Half 5:04:47 23:16 20.74
    20M 8:17:54 24:54 19.85
    Mara 11:21:03 26:00 19.38
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