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Mon 17th Mar 2025 at 10:27am by Rodders

Run > General
  • Time
    1:12:13
  • Miles
    8.25
  • Min/mi
    8:45
  • Pacing
    89.3%
  • WAVA
    58.34
  • Stride(cm)
    101
  • Cals
    1005
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1241
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1.3 miles to the forest a lap of the forest and 1.3 miles back home

1) 1mi - 8:51(8:51/mi) 128/141bpm [1133b/mi] 111cal 91/95rpm 6.78/0mph
2) 1mi - 8:24(8:24/mi) 142/151bpm [1192b/mi] 123cal 92/95rpm 7.15/0mph
3) 1mi - 9:20(9:20/mi) 148/157bpm [1382b/mi] 141cal 90/94rpm 6.43/0mph
4) 1mi - 9:11(9:11/mi) 144/153bpm [1321b/mi] 128cal 90/94rpm 6.54/0mph
5) 1mi - 8:48(8:48/mi) 143/152bpm [1259b/mi] 119cal 91/94rpm 6.81/0mph
6) 1mi - 8:54(8:54/mi) 147/156bpm [1309b/mi] 127cal 91/95rpm 6.74/0mph
7) 1mi - 8:15(8:15/mi) 144/152bpm [1188b/mi] 106cal 92/94rpm 7.27/0mph
8) 1mi - 8:34(8:34/mi) 149/155bpm [1278b/mi] 122cal 92/97rpm 7/0mph
9) 0.25mi - 1:55(7:41/mi) 151/154bpm [1160b/mi] 28cal 93/95rpm 7.81/0mph
8:51 8:24 9:20 9:11 8:48 8:54 8:15 8:34 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 106 57-138 949 181 176-190 3/2
0.50 4:33 2:19 9:14 132 126-138 1220 182 178-186 7/1
0.75 6:32 2:00 7:58 130 126-137 1037 184 182-190 2/5
1.00 8:43 2:11 8:44 134 129-140 1170 183 176-188 3/6
1.25 10:46 2:03 8:12 134 128-140 1098 186 182-188 0/5
1.50 12:53 2:06 8:26 140 134-146 1180 185 176-188 5/2
1.75 15:05 2:12 8:49 146 143-149 1287 185 178-188 8/0
2.00 17:07 2:02 8:09 147 145-149 1198 185 182-188 3/2
2.25 19:19 2:12 8:48 146 142-150 1284 184 176-188 6/1
2.50 21:54 2:34 10:18 153 149-157 1575 175 162-184 25/0
2.75 24:05 2:12 8:47 146 141-153 1283 181 166-186 6/4
3.00 26:23 2:18 9:12 146 144-149 1343 182 168-186 7/5
3.25 28:45 2:21 9:25 149 143-152 1402 180 168-186 11/2
3.50 30:57 2:12 8:49 141 131-149 1243 181 172-186 0/14
3.75 33:08 2:11 8:44 141 133-146 1231 184 178-188 4/13
4.00 35:36 2:28 9:53 145 140-149 1432 178 172-184 6/3
4.25 37:48 2:12 8:49 142 135-148 1251 181 168-188 1/13
4.50 40:04 2:16 9:04 142 134-145 1287 183 172-188 6/12
4.75 42:09 2:05 8:21 143 139-149 1193 183 176-186 0/7
5.00 44:25 2:15 9:02 145 141-151 1309 180 172-186 6/0
5.25 46:51 2:27 9:47 152 147-155 1486 178 168-188 15/1
5.50 49:03 2:12 8:49 147 144-152 1295 183 180-186 8/2
5.75 51:15 2:11 8:45 144 142-148 1260 183 180-188 5/5
6.00 53:18 2:04 8:16 147 144-149 1214 184 182-188 3/8
6.25 55:15 1:56 7:44 139 132-145 1075 184 180-188 0/19
6.50 57:14 2:00 7:58 142 138-146 1132 185 182-186 0/8
6.75 59:14 2:00 7:59 144 141-148 1150 184 182-186 1/7
7.00 1:01:34 2:20 9:21 148 145-151 1383 183 178-186 2/5
7.25 1:03:45 2:11 8:43 148 145-150 1289 183 180-186 5/1
7.50 1:05:56 2:12 8:47 150 146-154 1317 183 176-190 5/3
7.75 1:08:03 2:06 8:25 148 144-151 1246 184 182-186 3/1
8.00 1:10:10 2:07 8:27 149 145-154 1260 185 178-194 3/7
8.25 1:12:04 1:55 7:39 151 148-154 1154 187 182-190 1/3
8.27 1:12:12 8 7:51 148 148-148 1162 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.0% 9:17
    17 2.3% 8:37
    13 4.0% 9:04
    12 3.0% 8:41
    11 2.0% 8:25

  • Cadence Distribution

    183 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.16% More
    800m 3:50 7:43 53.16% More
    1km 4:51 7:48 55.38% More
    Mile 7:59 7:59 58.04% More
    5k 26:15 8:27 58.44% More
    5 miles 43:16 8:39 57.88% More
    10k 54:22 8:45 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.05
    5km 25:39 8:15 59.81
    5M 42:28 8:30 58.98
    10km 53:28 8:36 58.53
    10M 1:28:33 8:51 58.08
    Half 1:57:54 9:00 57.61
    20M 3:04:37 9:14 57.59
    Mara 4:05:48 9:23 57.87
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