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Mon 17th Mar 2025 at 5:55pm by leb10

Walk > General
  • Time
    35:25
  • Miles
    1.59
  • Min/mi
    22:16
  • Stride(cm)
    62
  • Cals
    148
  • Cadence
    116
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1953
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:46(13:46/km) 88/96bpm [1211b/km] 59cal 50/64rpm
2) 1km - 12:46(12:46/km) 89/98bpm [1136b/km] 57cal 52/68rpm
3) 0.56km - 8:53(15:43/km) 86/95bpm [1352b/km] 32cal 33/62rpm
13:46 12:46 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:27 87 79-91 2214 113 106-120 1/1
0.13 3:07 1:31 24:19 89 85-93 2164 113 108-120 0/0
0.19 4:39 1:32 24:31 84 83-86 2059 109 104-114 0/0
0.25 5:56 1:17 20:34 91 87-94 1871 114 110-120 0/0
0.31 7:28 1:32 24:39 87 85-92 2144 116 112-120 1/1
0.38 15:07 7:39 +6:16 2:02:27 86 75-95 10531 120 114-128 1/0
0.44 16:19 1:12 19:13 90 87-93 1729 119 118-122 2/1
0.50 17:31 1:12 19:06 91 87-94 1738 119 118-122 0/1
0.56 20:06 2:35 +1:18 41:19 84 79-92 3471 118 116-122 2/1
0.63 21:23 1:17 20:34 92 90-96 1893 117 110-122 1/1
0.69 22:42 1:19 21:10 92 88-96 1947 115 110-120 2/0
0.75 23:54 1:12 19:13 86 84-88 1652 117 116-118 0/1
0.81 25:08 1:13 19:30 91 88-92 1774 116 114-118 1/1
0.88 26:18 1:11 18:48 91 88-96 1711 116 108-118 0/1
0.94 28:43 2:25 +1:06 38:46 84 70-92 3256 123 114-136 0/1
1.00 30:04 1:21 21:32 92 90-94 1980 117 114-120 3/0
1.06 31:30 1:26 22:59 89 82-98 2045 114 104-124 0/2
1.13 32:43 1:13 19:28 88 83-93 1712 115 110-118 0/0
1.19 33:55 1:12 19:12 90 89-91 1728 113 106-118 0/0
1.25 35:21 1:26 22:55 91 90-93 2085 113 106-122 1/1
1.31 36:33 1:12 19:06 92 91-94 1756 118 114-120 0/0
1.38 37:44 1:11 18:51 93 90-94 1753 118 116-120 1/1
1.44 39:03 1:20 21:16 90 87-93 1914 119 114-124 0/1
1.50 40:16 1:12 19:19 92 87-95 1777 117 112-122 1/1
1.56 42:30 2:14 35:52 86 63-95 3084 113 110-122 0/1
1.59 44:04 1:34 50:14 61 56-67 3064 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Cadence Distribution

    116 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 9:54 19:54 More
    1km 12:36 20:16 More
    Mile 21:24 21:24 More
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