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Mon 17th Mar 2025 at 10:01am by Seddo68

Run > General
  • Time
    1:22:50
  • Miles
    8.57
  • Min/mi
    9:40
  • Pacing
    9.9%
  • WAVA
    52.94
  • Stride(cm)
    100
  • Cals
    1085
  • Watts
    337
  • Cadence
    167
  • BPM
    159
  • %MHR
    99.6
  • B/mi
    1540
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 155/165bpm [1437b/mi] 77cal 342/433W
2) 0.62mi - 5:50(9:24/mi) 156/161bpm [1466b/mi] 77cal 317/366W
3) 0.62mi - 5:56(9:33/mi) 156/160bpm [1489b/mi] 78cal 318/368W
4) 0.62mi - 5:58(9:36/mi) 155/161bpm [1487b/mi] 76cal 295/397W
5) 0.62mi - 6:12(9:58/mi) 165/170bpm [1646b/mi] 84cal 351/429W
6) 0.62mi - 6:04(9:46/mi) 162/178bpm [1581b/mi] 79cal 309/443W
7) 0.14mi - 1:15(9:06/mi) 157/158bpm [1429b/mi] 16cal 308/328W
8) 0.62mi - 6:07(9:50/mi) 164/175bpm [1612b/mi] 83cal 354/462W
9) 0.62mi - 6:25(10:20/mi) 168/178bpm [1735b/mi] 87cal 306/432W
10) 0.62mi - 5:49(9:22/mi) 164/179bpm [1535b/mi] 79cal 346/461W
11) 0.62mi - 5:53(9:28/mi) 155/161bpm [1468b/mi] 75cal 346/443W
12) 0.62mi - 6:05(9:47/mi) 156/162bpm [1526b/mi] 75cal 321/434W
13) 0.62mi - 6:02(9:43/mi) 149/154bpm [1447b/mi] 71cal 315/430W
14) 0.62mi - 5:56(9:33/mi) 160/170bpm [1529b/mi] 79cal 365/495W
15) 0.36mi - 3:33(9:53/mi) 169/173bpm [1672b/mi] 49cal 368/455W
5:46 5:50 5:56 5:58 6:12 6:04 1:15 6:07 6:25 5:49 5:53 6:05 6:02 5:56 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 12:45 12:45 +1 20:31 155 93-165 3179 164 154-170 342 237-433 22/11
1.24 18:35 5:50 9:24 156 152-161 1466 164 162-168 317 273-366 3/16
1.86 24:30 5:55 9:33 156 150-160 1489 164 158-170 318 270-368 7/13
2.48 30:27 5:58 9:36 155 145-161 1487 160 0-168 295 0-397 7/22
3.10 36:39 6:11 9:58 165 160-170 1646 166 162-172 351 292-429 23/2
3.72 42:42 6:03 9:46 162 152-178 1581 161 0-172 309 0-443 8/19
3.86 43:56 1:14 9:07 157 156-158 1431 168 166-170 308 281-328 0/7
4.48 50:29 6:33 +1 10:34 164 155-175 1733 166 106-240 355 108-462 25/9
5.10 57:14 6:45 +1 10:53 168 150-178 1829 157 0-172 306 0-435 13/12
5.72 1:03:02 5:48 9:22 164 148-179 1535 167 0-174 346 0-461 8/17
6.34 1:08:54 5:52 9:28 155 148-161 1468 172 164-176 346 266-443 10/15
6.96 1:14:58 6:04 9:47 156 148-162 1527 159 0-174 321 0-434 10/10
7.58 1:21:00 6:02 9:43 149 139-154 1447 163 0-174 315 0-430 7/20
8.20 1:27:19 6:19 +1 10:10 160 150-170 1626 169 0-178 364 0-495 21/7
8.56 1:30:52 3:33 +1 9:54 169 161-173 1674 171 168-174 368 301-455 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 10:34
    27 1.8% 9:48
    24 3.1% 11:12
    16 4.8% 43:28
    11 1.4% 9:18

  • Cadence Distribution

    167 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 167 8.5 1:28:24 10:21
    Walk 1.9 114 0 1:42 50:33
    Still 1.0 - - 54 -

  • Power Distribution

    337W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.57% More
    800m 4:30 9:03 45.31% More
    1km 5:40 9:07 47.38% More
    Mile 9:15 9:15 50.10% More
    5k 29:37 9:32 51.78% More
    5 miles 49:12 9:50 50.91% More
    10k 1:00:40 9:46 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.52
    5km 28:15 9:06 54.30
    5M 46:47 9:21 53.54
    10km 58:55 9:29 53.12
    10M 1:37:33 9:45 52.72
    Half 2:09:53 9:55 52.29
    20M 3:23:24 10:10 52.28
    Mara 4:30:48 10:20 52.53
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