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Mon 17th Mar 2025 at 9:34am by Susana184

Walk > General
  • Time
    45:57
  • Miles
    2.10
  • Min/mi
    21:53
  • Stride(cm)
    60
  • Cals
    175
  • Cadence
    122
  • BPM
    96
  • %MHR
    55.5
  • B/mi
    2091
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:02/mi) 86/106bpm [1723b/mi] 47cal 47/75rpm
2) 0.62mi - 15:08(24:21/mi) 93/113bpm [2265b/mi] 55cal 47/71rpm
3) 0.62mi - 13:04(21:01/mi) 104/112bpm [2187b/mi] 53cal 49/70rpm
4) 0.23mi - 5:18(22:48/mi) 103/113bpm [2349b/mi] 20cal 49/76rpm
12:27 15:08 13:04 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 78 71-84 1651 114 110-124 1/1
0.13 2:39 1:20 21:22 80 76-84 1709 117 110-124 2/2
0.19 3:59 1:19 21:08 83 78-87 1755 122 114-150 1/1
0.25 5:13 1:15 19:55 84 82-86 1672 127 122-132 1/1
0.31 6:30 1:17 20:25 79 76-84 1613 121 112-130 0/1
0.38 7:42 1:12 19:07 83 81-91 1587 125 118-132 0/2
0.44 8:49 1:07 17:49 100 93-105 1782 126 116-134 0/1
0.50 10:10 1:21 21:36 98 96-101 2116 127 118-144 1/1
0.56 11:20 1:10 18:44 92 81-98 1723 125 120-130 1/1
0.63 12:31 1:11 19:03 87 80-94 1658 125 118-128 2/1
0.69 13:52 1:21 21:37 90 83-94 1945 117 100-126 0/1
0.75 15:45 1:52 29:58 89 82-95 2666 117 112-124 1/1
0.81 17:06 1:22 21:48 93 91-95 2027 116 106-124 0/1
0.88 18:24 1:18 20:45 90 85-97 1867 118 114-124 1/0
0.94 19:54 1:30 24:02 85 81-89 2042 120 112-124 1/0
1.00 21:14 1:20 21:15 95 87-98 2018 123 118-130 1/1
1.06 22:38 1:24 22:25 97 95-99 2174 120 118-128 1/1
1.13 24:09 1:31 24:13 98 95-102 2372 118 90-124 1/0
1.19 25:34 1:26 22:52 93 89-97 2126 122 114-142 1/1
1.25 27:43 2:09 34:23 101 89-113 3473 108 94-118 2/0
1.31 29:05 1:22 21:51 108 103-112 2361 115 112-122 0/2
1.38 30:19 1:13 19:30 101 100-103 1970 120 112-128 2/1
1.44 31:45 1:27 23:07 100 99-101 2312 121 118-124 1/1
1.50 32:56 1:11 18:49 99 96-100 1863 122 116-128 1/1
1.56 34:23 1:28 23:22 96 93-99 2243 117 110-124 1/1
1.63 35:37 1:14 19:43 101 96-108 1991 125 118-128 2/0
1.69 37:05 1:28 23:22 108 102-111 2524 125 110-140 1/1
1.75 38:19 1:14 19:41 106 101-110 2086 127 122-134 4/1
1.81 39:39 1:20 21:19 110 107-112 2344 128 122-130 0/3
1.88 41:01 1:22 21:59 107 106-109 2352 130 114-136 2/1
1.94 42:14 1:13 19:28 107 103-113 2084 136 118-152 0/3
2.00 43:48 1:33 24:55 106 100-109 2641 127 118-134 2/1
2.06 45:06 1:19 21:00 99 96-102 2079 125 114-136 1/1
2.10 45:56 50 25:07 96 90-99 2411 123 114-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    122 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:46 19:39 More
    1km 12:27 20:02 More
    Mile 21:11 21:11 More
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