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Mon 17th Mar 2025 at 9:34am by Tiggers mate Roo

Run > General
  • Time
    59:24
  • Miles
    3.75
  • Min/mi
    15:50
  • Pacing
    51.4%
  • WAVA
    43.15
  • Stride(cm)
    66
  • Cals
    343
  • Watts
    149
  • Cadence
    154
  • BPM
    99
  • %MHR
    60.2
  • B/mi
    1574
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Started as slow jog, but knee etc really not happy, needed to walk quite a lot towards end

1) 2.04mi - 30:30(14:57/mi) 109/123bpm [1630b/mi] 188cal 158/284W
2) 1.71mi - 28:54(16:55/mi) 89/119bpm [1506b/mi] 155cal 135/214W
30:30 28:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:53 3:53 +1:32 31:04 94 78-106 2920 157 82-172 152 52-196 4/1
0.25 5:59 2:06 +11 16:48 109 103-114 1831 159 82-170 163 78-193 3/2
0.38 7:46 1:47 14:17 115 109-120 1642 168 166-170 175 161-196 2/2
0.50 9:38 1:52 14:52 116 111-119 1725 168 164-172 180 151-198 5/0
0.63 11:19 1:42 13:33 117 114-123 1586 168 162-172 160 143-183 1/7
0.75 13:00 1:40 13:23 114 110-117 1525 170 166-174 166 150-182 1/4
0.88 14:48 1:48 14:26 115 114-117 1661 170 166-174 166 48-186 2/0
1.00 16:34 1:46 14:11 117 114-120 1658 169 166-172 173 137-284 2/1
1.13 18:17 1:43 13:46 119 116-121 1638 169 166-172 174 164-180 1/3
1.25 19:59 1:41 13:30 114 111-117 1539 170 168-174 168 162-177 0/2
1.38 21:40 1:41 13:29 114 112-116 1537 170 166-174 170 165-176 2/2
1.50 25:06 3:27 +1:39 27:32 102 87-116 2808 170 88-176 177 159-191 1/2
1.63 26:55 1:48 14:27 114 112-116 1647 168 166-172 161 156-169 1/2
1.75 28:39 1:44 13:55 117 112-119 1628 169 166-172 168 162-180 3/1
1.88 30:57 2:18 18:23 102 83-119 1875 136 100-174 122 69-179 1/4
2.00 33:50 2:53 +55 23:05 96 85-106 2217 156 106-176 148 65-186 4/1
2.13 36:58 3:08 +55 25:06 76 64-87 1907 144 104-180 133 62-212 2/3
2.25 39:14 2:16 +22 18:05 92 87-96 1664 169 166-174 156 31-201 2/1
2.38 41:01 1:48 14:20 98 95-102 1405 170 166-174 171 158-179 3/2
2.50 46:04 5:02 +3:04 40:20 93 77-102 3750 169 122-180 164 91-214 2/1
2.63 48:23 2:19 +26 18:33 107 97-115 1984 169 82-176 178 81-199 3/0
2.75 50:12 1:49 14:35 117 114-119 1705 169 162-174 173 159-189 2/1
2.88 52:11 1:59 15:51 113 107-119 1791 166 160-172 158 141-189 2/2
3.00 54:34 2:23 19:01 93 80-109 1768 128 112-172 105 83-163 1/1
3.13 56:58 2:24 19:13 76 63-87 1460 121 118-124 97 90-106 2/2
3.25 59:11 2:13 17:45 65 60-69 1154 130 116-176 116 90-210 4/2
3.38 1:01:14 2:03 16:26 92 69-100 1512 149 112-176 169 119-211 6/0
3.50 1:03:28 2:14 17:49 96 91-103 1710 138 110-180 130 57-194 0/3
3.63 1:05:59 2:31 20:05 77 64-92 1546 118 112-124 88 80-100 1/3
3.75 1:08:28 2:29 20:14 62 60-66 1254 119 112-124 105 81-147 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Cadence Distribution

    154 avge / 180 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 169 2.9 48:21 16:52
    Walk 27.4 116 0.8 18:56 22:26
    Still 0.8 - - 35 -
    Pause 0.9 - - 37 -

  • Power Distribution

    149W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 36.84% More
    800m 6:45 13:34 45.10% More
    1km 8:36 13:50 44.87% More
    Mile 13:54 13:54 43.69% More
    5k 54:44 17:37 38.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 44.80
    5km 48:08 15:30 44.07
    5M 1:21:57 16:23 41.88
    10km 1:44:30 16:49 40.87
    10M 2:57:55 17:48 39.98
    Half 4:00:39 18:22 39.33
    20M 6:26:17 19:19 37.92
    Mara 8:42:29 19:57 36.83

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