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Mon 17th Mar 2025 at 11:06am by Hodge68

Run > Treadmill
  • Time
    20:22
  • Miles
    1.32
  • Min/mi
    15:26
  • Pacing
    86.8%
  • WAVA
    30.83
  • Stride(cm)
    83
  • Cals
    189
  • Watts
    236
  • Cadence
    126
  • BPM
    109
  • %MHR
    58.7
  • B/mi
    1677
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:20(15:20/mi) 108/124bpm [1656b/mi] 143cal 237/353W
2) 0.32mi - 5:02(15:31/mi) 111/121bpm [1722b/mi] 46cal 224/352W
15:20 5:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 55 55 14:45 112 94-124 1652 145 104-150 329 164-352
0.13 1:56 1:00 16:05 113 107-123 1818 118 106-150 208 157-337
0.19 2:57 1:01 16:23 99 95-109 1621 123 106-152 220 159-341
0.25 3:43 46 12:23 114 110-116 1412 150 114-158 332 196-353
0.31 4:50 1:07 17:51 106 98-115 1893 109 106-112 166 158-187
0.38 5:43 53 14:03 102 95-110 1433 140 108-152 288 163-345
0.44 6:35 52 13:55 112 109-115 1559 131 106-154 264 162-347
0.50 7:44 1:09 18:18 101 98-110 1848 115 106-152 176 159-281
0.56 8:31 47 12:39 110 100-115 1391 151 150-152 338 299-346
0.63 9:32 1:01 16:18 112 104-118 1826 112 82-150 192 115-345
0.69 10:32 59 15:50 105 100-112 1663 129 106-154 237 155-345
0.75 11:19 47 12:32 114 111-117 1429 144 112-154 315 213-350
0.81 12:24 1:05 17:25 108 101-115 1881 109 106-112 172 160-213
0.88 13:17 53 14:11 106 98-115 1504 141 104-152 288 155-332
0.94 14:12 55 14:37 114 109-117 1666 126 106-150 240 154-336
1.00 15:19 1:07 17:47 105 100-110 1868 117 106-150 187 154-320
1.06 16:06 47 12:39 114 106-117 1443 151 148-152 333 317-344
1.13 17:14 1:07 18:00 112 105-118 2015 105 36-130 161 71-283
1.19 18:10 56 14:55 107 102-117 1597 134 106-156 259 153-345
1.25 18:58 48 12:47 117 113-121 1496 138 110-158 294 190-352
1.31 20:08 1:10 18:37 108 102-115 2010 102 94-108 149 138-176
1.32 20:21 13 19:17 101 100-101 1948 97 94-102 143 139-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Cadence Distribution

    126 avge / 158 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 150 0.7 8:37 12:54
    Walk 57.7 107 0.7 11:44 17:52

  • Power Distribution

    236W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:11 24.35% More
    800m 7:30 15:06 27.16% More
    1km 9:15 14:53 29.03% More
    Mile 15:10 15:10 30.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 30.55
    5km 50:28 16:15 30.40
    5M 1:23:34 16:43 29.97
    10km 1:45:13 16:56 29.74
    10M 2:54:14 17:25 29.52
    Half 3:51:58 17:42 29.28
    20M 6:03:15 18:10 29.27
    Mara 8:03:38 18:28 29.41
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