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Mon 17th Mar 2025 at 10:34am by gray 13

Walk > General
  • Time
    39:50
  • Miles
    1.67
  • Min/mi
    23:51
  • Stride(cm)
    61
  • Cals
    231
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2335
  • Asc(m)
    184
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 99/115bpm [2357b/mi] 150cal 47/62rpm
2) 0.67mi - 16:02(24:04/mi) 97/108bpm [2335b/mi] 81cal 50/59rpm
23:49 16:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 89 87-94 2063 114 106-120 12/6
0.13 2:50 1:23 22:08 87 77-96 1925 113 106-118 6/13
0.19 4:14 1:24 22:22 86 82-90 1923 112 110-114 16/3
0.25 6:42 2:28 +42 39:25 89 83-98 3508 102 86-116 9/1
0.31 8:03 1:22 21:51 99 97-101 2162 113 110-124 2/8
0.38 9:34 1:30 24:03 99 95-102 2380 108 96-112 11/1
0.44 11:08 1:34 25:09 109 100-114 2741 109 104-112 18/7
0.50 12:40 1:32 24:34 104 98-111 2555 110 96-116 14/18
0.56 14:11 1:31 24:10 102 97-105 2464 113 108-116 10/9
0.63 15:33 1:22 21:56 100 95-104 2194 107 100-114 11/6
0.69 17:02 1:30 23:52 107 104-111 2554 111 106-114 7/6
0.75 18:30 1:27 23:19 100 97-106 2331 112 110-114 10/5
0.81 19:59 1:29 23:40 101 98-104 2390 112 106-118 2/10
0.88 21:22 1:23 22:11 99 94-104 2196 112 110-116 5/10
0.94 22:52 1:30 23:57 100 94-105 2396 107 92-114 11/3
1.00 25:18 2:26 +48 39:02 103 96-107 4020 109 100-116 6/7
1.06 26:47 1:29 23:49 101 94-108 2406 112 108-116 13/7
1.13 28:14 1:26 23:02 92 89-98 2119 110 102-116 4/20
1.19 29:37 1:23 22:05 96 89-101 2121 111 106-116 12/8
1.25 31:05 1:29 23:41 102 97-106 2416 110 108-112 6/3
1.31 32:36 1:30 24:03 97 97-99 2333 112 108-116 3/13
1.38 34:05 1:29 23:47 96 93-98 2283 112 110-116 3/13
1.44 35:36 1:31 24:17 94 85-99 2283 112 108-118 6/8
1.50 36:57 1:21 21:33 94 91-97 2026 112 108-114 6/8
1.56 38:24 1:27 23:19 95 91-99 2215 113 110-116 4/8
1.63 39:53 1:29 23:45 100 96-104 2375 110 106-118 9/6
1.67 41:21 1:28 35:48 94 87-103 3365 102 98-106 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.2% 25:08
    11 9.9% 22:56

  • Cadence Distribution

    111 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:28 23:05 More
    1km 14:26 23:13 More
    Mile 24:10 24:10 More
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