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Mon 17th Mar 2025 at 10:01am by Lana

Run > General
  • Time
    58:55
  • Miles
    5.71
  • Min/mi
    10:19
  • Pacing
    45.5%
  • WAVA
    65.58
  • Stride(cm)
    86
  • Cals
    558
  • Watts
    232
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1524
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:53(11:46/mi) 143/154bpm [1683b/mi] 55cal 220/321W
2) 0.5mi - 5:47(11:34/mi) 150/156bpm [1735b/mi] 55cal 238/351W
3) 0.5mi - 4:41(9:22/mi) 153/156bpm [1432b/mi] 47cal 232/261W
4) 0.5mi - 4:38(9:16/mi) 151/157bpm [1400b/mi] 45cal 230/280W
5) 0.5mi - 5:05(10:10/mi) 151/157bpm [1535b/mi] 49cal 221/267W
6) 0.5mi - 5:32(11:04/mi) 147/155bpm [1627b/mi] 51cal 208/317W
7) 0.5mi - 4:56(9:52/mi) 149/154bpm [1470b/mi] 48cal 221/281W
8) 0.5mi - 5:06(10:12/mi) 146/154bpm [1489b/mi] 47cal 223/289W
9) 0.5mi - 5:10(10:20/mi) 141/151bpm [1458b/mi] 47cal 229/330W
10) 0.5mi - 4:36(9:13/mi) 146/150bpm [1345b/mi] 43cal 222/301W
11) 0.5mi - 5:10(10:21/mi) 150/153bpm [1551b/mi] 50cal 221/310W
12) 0.21mi - 2:20(11:21/mi) 149/154bpm [1690b/mi] 21cal 230/294W
5:53 5:47 4:41 4:38 5:05 5:32 4:56 5:06 5:10 4:36 5:10 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:57 137 97-150 1499 184 176-188 237 169-285 8/2
0.50 5:53 3:09 12:35 148 139-154 1862 183 124-192 265 62-321 18/0
0.75 8:34 2:41 10:45 151 144-156 1624 179 138-194 234 155-271 6/2
1.00 12:23 3:49 +43 15:15 149 126-156 2271 168 124-190 246 10-351 17/0
1.25 14:46 2:23 9:32 151 144-155 1440 184 150-190 232 131-261 10/3
1.50 17:04 2:18 9:13 155 153-156 1429 185 178-192 232 206-254 0/8
1.75 20:36 3:32 +1:12 14:07 151 130-156 2131 185 178-192 236 214-280 1/12
2.00 22:54 2:18 9:13 151 139-157 1392 190 186-192 237 223-246 1/7
2.25 26:01 3:07 +42 12:27 150 137-157 1867 187 136-192 238 70-261 3/5
2.50 28:42 2:41 10:43 151 146-155 1619 178 136-188 220 83-267 5/5
2.75 31:31 2:49 11:17 148 138-155 1669 171 132-196 201 109-250 1/7
3.00 35:15 3:44 +1:02 14:56 146 118-152 2179 179 108-188 235 74-317 5/6
3.25 37:43 2:28 9:52 146 135-151 1441 185 150-190 229 122-259 5/5
3.50 40:11 2:29 9:55 151 147-154 1496 185 178-188 235 209-281 2/7
3.75 45:22 5:11 +2:33 20:43 143 111-154 2963 176 36-190 230 1-289 6/6
4.00 47:49 2:27 9:48 149 146-153 1460 182 140-190 223 165-251 2/6
4.25 53:19 5:29 +2:40 21:58 141 113-151 3097 175 112-188 213 119-330 5/15
4.50 56:05 2:46 +26 11:03 142 114-148 1570 184 116-190 257 129-315 21/3
4.75 58:20 2:16 9:03 148 147-149 1340 185 178-188 217 195-241 0/16
5.00 1:01:24 3:03 +42 12:13 144 123-150 1760 186 182-190 237 204-301 7/7
5.25 1:04:00 2:36 10:24 150 144-153 1560 182 82-196 238 81-310 4/3
5.50 1:06:34 2:34 10:17 150 146-153 1543 178 132-190 220 92-254 4/6
5.71 1:08:55 2:21 11:24 149 144-154 1699 170 132-188 230 85-294 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 13:05
    26 6.4% 23:10
    25 3.4% 11:40

  • Cadence Distribution

    180 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 184 5.4 52:31 10:25
    Walk 16.8 134 0.3 12:11 38:42
    Still 0.8 - - 34 -
    Pause 5.0 - - 3:38 -

  • Power Distribution

    232W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 54.20% More
    800m 4:28 8:58 66.62% More
    1km 5:41 9:09 66.37% More
    Mile 10:19 10:19 58.05% More
    5k 35:33 11:27 58.80% More
    5 miles 1:00:37 12:07 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 64.38
    5km 30:54 9:57 67.64
    5M 51:11 10:14 66.08
    10km 1:04:26 10:22 65.33
    10M 1:46:43 10:40 65.64
    Half 2:22:04 10:51 65.59
    20M 3:42:29 11:07 64.79
    Mara 4:56:13 11:18 63.91
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