Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 10:40am by Old Croc

Run > General
  • Time
    25:27
  • Miles
    2.70
  • Min/mi
    9:26
  • Pacing
    93.1%
  • WAVA
    52.55
  • Stride(cm)
    98
  • Cals
    378
  • Watts
    381
  • Cadence
    175
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    1381
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 141/153bpm [1388b/mi] 142cal 377/563W
2) 1mi - 9:11(9:11/mi) 146/149bpm [1340b/mi] 136cal 361/436W
3) 0.7mi - 6:26(9:14/mi) 155/159bpm [1432b/mi] 100cal 411/549W
9:51 9:11 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 116 89-137 1220 175 108-180 422 10-522 7/2
0.25 2:32 1:13 9:42 137 136-138 1330 176 174-180 365 318-438 4/3
0.38 3:45 1:14 9:49 143 138-146 1404 177 174-182 434 324-563 10/4
0.50 4:57 1:12 9:36 146 146-148 1402 175 174-176 363 331-415 4/3
0.63 6:19 1:22 10:53 149 146-153 1621 161 84-176 396 219-465 7/0
0.75 7:35 1:16 10:06 149 146-151 1506 170 124-176 367 94-464 9/0
0.88 8:44 1:09 9:12 146 143-149 1343 175 174-176 315 290-335 0/7
1.00 9:50 1:07 8:53 143 142-145 1269 177 174-182 369 320-431 0/6
1.13 10:57 1:07 8:58 146 145-147 1308 175 174-176 357 325-436 3/4
1.25 12:05 1:08 9:01 144 143-145 1298 175 174-176 342 331-360 0/7
1.38 13:14 1:09 9:13 144 143-146 1327 176 174-176 350 328-360 1/4
1.50 14:22 1:08 9:03 146 145-148 1322 176 174-178 354 338-367 1/2
1.63 15:31 1:09 9:10 148 147-149 1357 175 174-176 349 335-361 1/4
1.75 16:40 1:09 9:13 146 146-148 1346 176 174-176 366 349-379 1/4
1.88 17:52 1:12 9:39 148 146-148 1429 177 174-184 380 291-404 3/3
2.00 19:01 1:08 9:06 148 147-149 1347 176 174-180 393 330-436 2/5
2.13 20:10 1:09 9:14 152 149-157 1403 177 174-184 457 389-549 6/2
2.25 21:21 1:11 9:27 156 154-157 1475 176 174-176 398 377-465 3/2
2.38 22:31 1:10 9:23 154 153-155 1444 175 174-176 391 377-409 3/2
2.50 23:43 1:11 9:31 155 153-157 1476 176 174-178 437 358-508 5/1
2.63 24:51 1:09 9:09 157 156-158 1437 175 174-178 396 366-441 4/3
2.70 25:27 36 8:30 157 155-159 1335 176 174-182 358 335-382 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 10:21

  • Cadence Distribution

    175 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 2.7 24:59 9:21
    Walk 1.6 115 0 25 16:58
    Still 0.2 - - 3 -

  • Power Distribution

    381W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.07% More
    800m 4:27 8:57 46.14% More
    1km 5:36 9:01 48.28% More
    Mile 9:04 9:04 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.99
    5km 29:38 9:32 52.20
    5M 49:39 9:56 50.89
    10km 1:02:51 10:07 50.24
    10M 1:45:18 10:32 49.30
    Half 2:21:09 10:46 48.56
    20M 3:43:21 11:10 48.06
    Mara 4:59:21 11:26 47.98

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here