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Mon 17th Mar 2025 at 10:03am by eMpTy

Run > General
  • Time
    40:30
  • Miles
    2.69
  • Min/mi
    15:03
  • WAVA
    36.36
  • Stride(cm)
    86
  • Cals
    272
  • Watts
    173
  • Cadence
    124
  • BPM
    78
  • %MHR
    44.1
  • B/mi
    1181
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 81/90bpm [1197b/mi] 97cal 164/284W
2) 1mi - 15:02(15:02/mi) 76/92bpm [1143b/mi] 102cal 167/244W
3) 0.69mi - 10:42(15:34/mi) 78/86bpm [1214b/mi] 73cal 171/245W
14:46 15:02 10:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:52 1:52 14:53 77 61-85 1146 119 110-126 173 108-284 7/3
0.25 3:37 1:46 14:04 85 80-90 1196 123 120-126 169 110-250 6/5
0.38 5:30 1:53 15:01 81 76-88 1216 123 118-126 199 144-269 6/3
0.50 7:14 1:45 13:58 82 77-86 1145 124 118-128 152 123-184 0/6
0.63 9:02 1:48 14:21 86 83-88 1234 124 120-126 137 117-156 0/10
0.75 10:59 1:57 15:36 77 72-83 1201 123 120-126 139 104-187 2/3
0.88 12:54 1:54 15:16 76 72-84 1160 123 100-128 155 31-201 2/1
1.00 14:46 1:53 15:01 85 81-90 1276 123 118-126 185 140-214 6/1
1.13 40:16 25:29 +22:54 3:23:55 78 63-92 15906 123 110-128 169 71-217 1/2
1.25 42:04 1:49 14:29 75 71-77 1087 124 120-126 174 136-207 3/2
1.38 43:50 1:46 14:09 79 75-82 1118 124 122-128 156 137-179 0/7
1.50 45:36 1:45 14:03 80 72-85 1125 125 122-130 162 148-173 1/3
1.63 47:25 1:49 14:31 74 71-77 1074 125 122-128 178 143-219 3/1
1.75 49:09 1:45 13:57 72 68-78 1004 126 124-128 189 133-244 3/5
1.88 50:55 1:46 14:07 76 70-81 1073 126 118-130 207 147-240 4/2
2.00 52:43 1:48 14:21 77 76-79 1105 125 122-128 194 170-218 3/1
2.13 54:32 1:49 14:35 78 75-81 1137 125 110-130 177 152-225 3/1
2.25 56:24 1:52 14:52 81 74-86 1205 125 122-130 179 134-213 3/2
2.38 58:25 2:01 +11 16:07 79 76-84 1274 124 118-128 175 115-232 3/2
2.50 1:00:18 1:53 15:03 74 69-79 1114 122 118-126 195 171-222 9/0
2.63 1:02:16 1:59 15:51 78 71-84 1237 119 112-124 196 141-245 7/2
2.69 1:03:36 1:20 21:29 74 70-79 1590 120 110-124 125 94-165 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 15:23
    11 4.8% 14:44

  • Cadence Distribution

    124 avge / 130 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 123 2.7 39:05 23:04
    Still 1.9 - - 1:37 -
    Pause 26.5 - - 22:54 -

  • Power Distribution

    173W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:54 27.55% More
    800m 6:59 14:03 32.35% More
    1km 8:44 14:04 34.22% More
    Mile 14:12 14:12 36.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 37.69
    5km 47:19 15:14 36.05
    5M 1:19:06 15:49 35.37
    10km 1:40:01 16:06 35.03
    10M 2:47:12 16:43 34.54
    Half 3:43:48 17:05 34.14
    20M 5:53:25 17:40 33.96
    Mara 7:53:03 18:03 34.02
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