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Mon 17th Mar 2025 at 10:02am by travelling man

Run > General
  • cold
  • Time
    49:01
  • Miles
    5.03
  • Min/mi
    9:45
  • Pacing
    59.8%
  • WAVA
    54.80
  • Stride(cm)
    96
  • Cals
    435
  • Cadence
    173
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1300
  • Asc(m)
    236
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 118/142bpm [1178b/mi] 76cal 6.01/6.49mph
2) 1mi - 9:46(9:46/mi) 137/148bpm [1339b/mi] 89cal 6.14/6.57mph
3) 1mi - 9:35(9:35/mi) 140/153bpm [1342b/mi] 89cal 6.26/6.55mph
4) 1mi - 9:42(9:42/mi) 141/154bpm [1367b/mi] 89cal 6.19/6.66mph
5) 1mi - 9:31(9:31/mi) 141/151bpm [1343b/mi] 88cal 6.3/6.93mph
6) 0.03mi - 27(13:26/mi) 146/148bpm [1961b/mi] 4cal 4.46/6.14mph
9:59 9:46 9:35 9:42 9:31 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 98 65-116 1022 163 118-172 1/21
0.50 5:08 2:31 10:04 115 106-125 1159 172 170-174 19/9
0.75 7:40 2:33 +4 10:11 117 87-141 1192 174 168-180 4/18
1.00 10:03 2:23 9:32 139 137-141 1325 176 172-180 18/11
1.25 13:28 3:25 +53 13:39 137 115-144 1870 173 168-178 10/18
1.50 15:53 2:25 9:38 133 119-140 1282 172 168-176 9/7
1.75 18:17 2:24 9:36 135 133-138 1295 172 166-176 14/15
2.00 20:42 2:26 9:43 144 138-148 1400 176 172-178 21/15
2.25 24:12 3:30 +1:11 14:00 129 100-148 1806 171 164-176 10/15
2.50 26:42 2:30 9:58 138 129-145 1376 174 172-178 15/15
2.75 29:07 2:25 9:41 145 138-151 1403 174 170-178 14/17
3.00 31:58 2:51 +30 11:25 142 133-148 1620 174 118-182 25/16
3.25 34:25 2:26 9:45 143 138-151 1395 176 172-180 19/14
3.50 38:27 4:02 +1:41 16:09 137 107-154 2214 173 172-178 8/21
3.75 40:58 2:31 10:06 141 133-151 1423 174 170-176 15/16
4.00 44:22 3:24 +1:01 13:34 136 115-151 1846 173 164-178 16/6
4.25 46:40 2:18 9:13 141 138-145 1300 175 172-178 15/36
4.50 49:56 3:16 +58 13:04 144 134-149 1881 173 168-178 29/22
4.75 52:31 2:35 +10 10:18 136 130-139 1401 173 170-178 14/19
5.00 55:03 2:33 10:11 143 136-148 1456 174 172-178 31/15
5.03 55:27 24 12:06 146 145-147 1767 171 170-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 10:19
    18 12.7% 11:14
    16 13.1% 15:49
    16 7.6% 9:24
    15 6.5% 9:44
    14 11.1% 9:40

  • Cadence Distribution

    173 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 173 5 48:50 11:00
    Walk 0.2 118 0 7 23:42
    Still 0.1 - - 2 -
    Pause 10.4 - - 6:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.78% More
    800m 4:32 9:07 47.51% More
    1km 5:42 9:11 49.89% More
    Mile 9:56 9:56 50.02% More
    5k 32:46 10:33 49.74% More
    5 miles 55:02 11:00 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 59.37
    5km 28:56 9:19 56.32
    5M 48:42 9:44 54.78
    10km 1:01:46 9:56 54.03
    10M 1:43:58 10:24 52.85
    Half 2:19:43 10:40 51.98
    20M 3:41:59 11:06 51.32
    Mara 4:58:17 11:23 51.15
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