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Mon 17th Mar 2025 at 9:00am by Jim D

Run > General
  • Time
    41:39
  • Miles
    6.21
  • Min/mi
    6:42
  • Pacing
    94.6%
  • WAVA
    71.87
  • Stride(cm)
    125
  • Cals
    586
  • Watts
    364
  • Cadence
    191
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 148/167bpm [983b/mi] 84cal 358/502W
2) 1mi - 6:48(6:48/mi) 169/171bpm [1148b/mi] 97cal 351/389W
3) 1mi - 6:33(6:33/mi) 169/171bpm [1107b/mi] 93cal 377/458W
4) 1mi - 6:52(6:52/mi) 170/172bpm [1166b/mi] 98cal 367/443W
5) 1mi - 6:51(6:51/mi) 171/173bpm [1171b/mi] 99cal 367/441W
6) 1mi - 6:37(6:37/mi) 172/174bpm [1139b/mi] 96cal 350/406W
7) 0.21mi - 1:20(6:20/mi) 169/174bpm [1071b/mi] 19cal 382/494W
6:38 6:48 6:33 6:52 6:51 6:37 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:56 119 85-142 826 197 192-204 400 303-502 1/2
0.50 3:18 1:34 6:16 147 142-151 921 196 186-198 375 341-431 2/1
0.75 4:58 1:40 6:42 162 151-166 1084 196 194-198 340 321-364 2/1
1.00 6:38 1:40 6:39 166 165-167 1103 194 190-198 352 233-457 1/1
1.25 8:19 1:41 6:45 167 165-168 1126 193 190-196 343 292-385 3/1
1.50 10:01 1:42 6:48 169 168-169 1151 194 192-196 352 332-383 4/0
1.75 11:44 1:43 6:51 170 168-171 1164 192 188-194 357 332-382 4/1
2.00 13:26 1:42 6:46 169 168-170 1145 192 190-194 352 326-389 3/0
2.25 15:02 1:36 6:24 169 166-171 1081 190 186-194 360 331-405 1/10
2.50 16:39 1:37 6:29 167 166-169 1083 191 188-194 383 362-401 2/4
2.75 18:21 1:42 6:47 169 168-171 1146 191 186-194 384 320-458 3/6
3.00 19:59 1:38 6:33 169 167-170 1106 191 188-194 381 340-449 3/1
3.25 21:41 1:42 6:47 170 169-171 1154 191 186-192 372 343-409 3/3
3.50 23:25 1:44 6:57 170 169-171 1182 191 186-194 364 322-443 5/2
3.75 25:10 1:45 7:00 171 169-172 1198 189 182-192 369 330-417 7/2
4.00 26:50 1:40 6:41 170 170-171 1136 189 184-192 364 336-403 3/6
4.25 28:31 1:41 6:42 169 168-170 1133 190 180-194 362 284-404 1/6
4.50 30:13 1:42 6:47 171 169-173 1161 191 186-194 383 351-441 4/1
4.75 32:00 1:47 7:09 172 171-172 1229 189 186-192 372 327-423 7/2
5.00 33:41 1:42 6:46 171 170-172 1158 190 186-192 350 331-381 1/3
5.25 35:24 1:42 6:50 171 170-172 1168 190 186-194 340 312-386 1/2
5.50 37:03 1:40 6:39 172 171-173 1143 189 186-192 354 323-369 3/2
5.75 38:41 1:37 6:28 172 171-173 1113 189 184-192 349 280-406 1/7
6.00 40:19 1:38 6:33 173 172-174 1132 191 188-194 357 344-373 2/1
6.21 41:39 1:20 6:22 169 166-174 1075 193 190-198 382 258-494 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 6.2 41:31 6:41
    Still 0.3 - - 8 -

  • Power Distribution

    364W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.42% More
    800m 3:08 6:18 62.44% More
    1km 3:58 6:23 64.74% More
    Mile 6:28 6:28 68.41% More
    5k 20:34 6:37 71.62% More
    5 miles 33:32 6:42 71.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.50
    5km 19:59 6:26 73.68
    5M 33:06 6:37 72.51
    10km 41:41 6:42 71.88
    10M 1:09:01 6:54 71.27
    Half 1:31:53 7:01 70.64
    20M 2:23:53 7:12 70.55
    Mara 3:11:34 7:19 70.82
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