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Mon 17th Mar 2025 at 9:01am by NSS

Run > General

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Time
46:54
Miles
6.20
Min/mi
7:34
Pacing
93.3%
WAVA
76.06
Stride(cm)
108
Cals
671
Cadence
198
Asc(m)
342
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 107cal 7.53/8.52mph
2) 1mi - 7:53(7:53/mi) 108cal 7.61/7.74mph
3) 1mi - 7:28(7:28/mi) 108cal 8.04/8.33mph
4) 1mi - 7:41(7:41/mi) 110cal 7.81/8.2mph
5) 1mi - 7:25(7:25/mi) 110cal 8.08/8.89mph
6) 1mi - 7:10(7:10/mi) 108cal 8.38/9.25mph
7) 0.2mi - 1:19(6:34/mi) 20cal 9.13/10mph

7:58 7:53 7:28 7:41 7:25 7:10 1:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	199 188-206	18/7
0.50	4:06	1:55	7:38	196 100-206	13/16
0.75	6:04	1:59	7:56	200 198-202	28/18
1.00	7:58	1:53	7:33	200 196-204	50/41
1.25	9:56	1:58	7:53	199 198-200	35/58
1.50	11:56	2:00	8:00	198 196-200	18/9
1.75	13:53	1:57	7:50	197 194-204	12/10
2.00	15:51	1:57	7:49	196 194-198	6/6
2.25	17:41	1:51	7:23	198 196-200	2/12
2.50	19:31	1:50	7:20	198 196-200	4/9
2.75	21:27	1:55	7:42	197 196-198	20/12
3.00	23:18	1:51	7:26	196 192-198	14/10
3.25	25:14	1:55	7:41	197 194-200	35/42
3.50	27:11	1:57	7:49	198 196-200	18/21
3.75	29:06	1:55	7:39	197 194-200	15/9
4.00	30:59	1:53	7:34	197 190-200	8/13
4.25	32:46	1:47	7:09	200 192-204	12/17
4.50	34:36	1:50	7:20	198 194-200	8/11
4.75	36:32	1:56	7:43	196 194-198	23/6
5.00	38:25	1:53	7:31	197 194-198	14/19
5.25	40:17	1:53	7:30	198 196-200	15/8
5.50	42:04	1:47	7:08	197 192-200	4/9
5.75	43:47	1:43	6:53	199 194-204	12/20
6.00	45:34	1:47	7:07	200 196-202	13/7
6.20	46:54	1:20	6:37	201 192-210	4/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	31.7%	8:40
33	25.8%	7:02
16	7.6%	7:23
14	3.3%	7:11
14	8.2%	8:07

Cadence Distribution
198 avge / 210 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	198	6.2	46:48	7:34
Walk	0.2	100	0	6	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	59.61%	More
800m	3:26	6:54	67.25%	More
1km	4:17	6:53	71.51%	More
Mile	6:57	6:57	77.60%	More
5k	22:51	7:21	76.26%	More
5 miles	37:20	7:28	76.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	79.55
5km	22:33	7:15	77.30
5M	37:20	7:28	76.50
10km	47:01	7:34	76.02
10M	1:17:51	7:47	75.75
Half	1:43:39	7:55	75.29
20M	2:42:18	8:07	75.58
Mara	3:36:05	8:15	76.15

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