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Mon 17th Mar 2025 at 8:33am by gingerbread-girl

Walk > General
  • Time
    1:13:12
  • Miles
    3.85
  • Min/mi
    19:01
  • Stride(cm)
    67
  • Cals
    214
  • Cadence
    126
  • BPM
    78
  • %MHR
    41.3
  • B/mi
    1491
  • Asc(m)
    286
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:01(19:21/mi) 86/113bpm [1664b/mi] 50cal 35/86rpm
2) 0.62mi - 14:01(22:34/mi) 82/100bpm [1850b/mi] 54cal 44/71rpm
3) 0.62mi - 11:05(17:51/mi) 79/91bpm [1410b/mi] 46cal 58/68rpm
4) 0.62mi - 12:04(19:25/mi) 63/74bpm [1223b/mi] 24cal 55/65rpm
5) 0.62mi - 10:45(17:18/mi) 72/94bpm [1245b/mi] 14cal 58/68rpm
6) 0.62mi - 10:41(17:11/mi) 81/93bpm [1392b/mi] 21cal 57/73rpm
7) 0.12mi - 2:34(21:47/mi) 80/86bpm [1742b/mi] 5cal 37/66rpm
12:01 14:01 11:05 12:04 10:45 10:41 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:03 79 72-87 1742 128 122-134 82/6
0.25 5:46 3:00 24:04 77 70-84 1853 121 88-140 16/6
0.38 8:00 2:14 17:53 83 80-87 1484 133 128-140 7/12
0.50 9:50 1:50 14:37 97 81-111 1418 143 130-166 15/11
0.63 12:08 2:18 18:26 104 97-111 1918 134 94-170 6/14
0.75 15:01 2:53 23:07 86 80-94 1988 118 104-130 7/11
0.88 18:13 3:11 25:32 81 76-86 2068 114 38-126 13/9
1.00 20:23 2:11 17:24 86 78-93 1497 129 120-142 14/16
1.13 24:06 3:43 29:41 83 72-88 2464 130 122-136 21/11
1.25 26:13 2:07 16:55 70 65-76 1184 128 118-134 6/21
1.38 28:48 2:35 20:42 82 71-91 1698 127 116-132 6/19
1.50 30:55 2:07 16:58 81 77-87 1374 129 116-134 4/10
1.63 32:57 2:02 16:16 82 77-86 1334 131 126-136 7/12
1.75 35:07 2:09 17:15 79 74-84 1363 128 122-132 7/18
1.88 37:21 2:14 17:52 68 59-73 1215 122 108-130 9/28
2.00 39:40 2:20 18:36 60 58-62 1116 116 106-124 20/4
2.13 42:02 2:22 18:57 61 56-68 1156 121 104-128 11/8
2.25 44:47 2:44 21:55 63 58-68 1380 116 98-128 8/7
2.38 47:15 2:28 19:45 65 58-72 1284 120 104-130 18/21
2.50 49:28 2:13 17:46 64 60-69 1137 121 114-130 26/8
2.63 51:36 2:08 17:08 69 65-74 1182 128 122-130 6/14
2.75 54:08 2:32 20:13 69 64-73 1395 127 124-132 10/7
2.88 56:12 2:04 16:35 74 70-78 1227 125 118-130 13/5
3.00 58:17 2:05 16:38 75 70-81 1248 126 124-130 14/6
3.13 1:00:14 1:57 15:33 83 71-94 1290 126 124-130 10/7
3.25 1:02:40 2:26 19:26 86 77-93 1671 126 118-146 6/10
3.38 1:04:50 2:11 17:25 80 72-86 1393 125 120-130 10/4
3.50 1:13:05 8:15 +6:09 1:05:59 77 73-81 5081 127 118-132 14/16
3.63 1:15:05 2:00 16:03 78 72-85 1252 128 124-136 2/5
3.75 1:17:08 2:03 16:23 80 73-87 1311 130 126-134 11/6
3.85 1:19:22 2:14 23:07 79 75-85 1827 129 128-132 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.9% 18:03
    29 9.5% 18:36
    13 7.4% 16:16
    10 9.6% 17:58
    10 7.0% 22:09

  • Cadence Distribution

    126 avge / 170 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:00 16:06 More
    1km 10:30 16:54 More
    Mile 17:34 17:34 More
    5k 58:39 18:53 More
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