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Mon 17th Mar 2025 at 8:54am by LazyDaisy

Run > Run-Walk
  • Time
    56:41
  • Miles
    4.17
  • Min/mi
    13:36
  • Pacing
    91.3%
  • WAVA
    49.63
  • Stride(cm)
    77
  • Cals
    410
  • Cadence
    154
  • BPM
    128
  • %MHR
    74
  • B/mi
    1739
  • Asc(m)
    322
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 122/139bpm [1673b/mi] 99cal 4.38/5.3mph
2) 1mi - 13:39(13:39/mi) 126/136bpm [1721b/mi] 98cal 4.39/5.22mph
3) 1mi - 13:48(13:48/mi) 129/141bpm [1779b/mi] 100cal 4.35/5.66mph
4) 1mi - 13:33(13:33/mi) 135/159bpm [1830b/mi] 97cal 4.43/5.34mph
5) 0.17mi - 1:59(11:49/mi) 144/157bpm [1701b/mi] 16cal 5.08/5.34mph
13:43 13:39 13:48 13:33 1:59
LipGloss
Great pacing x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:24 107 85-123 1540 142 84-172 6/0
0.25 3:30 1:42 13:37 118 114-123 1607 158 80-176 4/10
0.38 5:04 1:34 12:32 125 121-127 1566 172 168-176 6/3
0.50 6:44 1:40 13:22 126 120-129 1683 165 130-174 12/2
0.63 8:29 1:45 13:56 126 115-132 1756 154 118-176 8/9
0.75 10:12 1:43 13:46 119 94-139 1639 166 124-234 4/3
0.88 12:06 1:54 15:10 125 118-133 1895 157 118-178 5/7
1.00 13:43 1:38 13:02 128 124-132 1668 161 86-178 9/7
1.13 15:31 1:48 14:23 124 118-128 1783 153 128-174 6/10
1.25 17:10 1:39 13:10 124 118-132 1633 164 128-174 26/17
1.38 18:48 1:38 13:03 128 122-134 1670 166 128-176 6/6
1.50 20:32 1:44 13:53 125 119-129 1736 152 84-176 11/6
1.63 22:14 1:42 13:35 128 122-136 1738 151 86-176 8/9
1.75 23:52 1:38 13:07 129 121-135 1691 130 88-186 11/9
1.88 25:41 1:49 14:32 123 115-129 1787 129 86-172 7/12
2.00 27:22 1:40 13:23 127 121-132 1699 156 126-176 25/16
2.13 29:07 1:46 14:06 122 113-129 1721 152 86-174 13/17
2.25 30:36 1:28 11:48 129 123-136 1522 161 90-180 19/19
2.38 32:15 1:40 13:16 133 129-137 1765 164 90-182 16/17
2.50 34:10 1:55 15:17 131 124-141 2001 137 88-176 11/7
2.63 35:51 1:41 13:30 129 126-133 1741 158 124-178 7/10
2.75 37:51 2:00 15:56 127 120-135 2024 149 88-176 24/12
2.88 39:32 1:41 13:30 126 118-133 1701 152 116-178 15/23
3.00 41:09 1:37 12:55 132 128-136 1705 169 128-182 19/18
3.13 42:48 1:39 13:14 136 133-139 1800 164 130-182 32/23
3.25 44:26 1:38 13:05 140 130-158 1831 161 116-180 7/6
3.38 46:09 1:43 13:42 133 127-139 1823 152 84-176 13/8
3.50 47:50 1:41 13:29 132 129-136 1780 156 126-178 15/8
3.63 49:28 1:38 13:01 136 129-141 1771 156 90-188 8/8
3.75 51:09 1:42 13:32 135 128-142 1827 145 86-176 13/10
3.88 52:53 1:44 13:53 134 124-142 1859 150 88-178 10/9
4.00 54:41 1:48 14:24 134 125-139 1929 141 88-182 16/5
4.13 56:11 1:30 11:57 143 136-151 1709 160 90-184 21/14
4.17 56:41 30 12:03 153 150-157 1844 153 84-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.1% 13:00
    12 8.1% 13:36
    10 8.7% 12:24

  • Cadence Distribution

    154 avge / 234 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 174 3 37:42 12:41
    Walk 33.3 120 1.2 18:54 15:50
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 39.35% More
    800m 6:29 13:03 45.79% More
    1km 8:12 13:11 46.07% More
    Mile 13:17 13:17 45.06% More
    5k 42:08 13:34 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 47.96
    5km 41:30 13:21 50.37
    5M 1:08:43 13:45 49.22
    10km 1:26:31 13:55 48.65
    10M 2:23:15 14:20 48.90
    Half 3:10:44 14:34 48.86
    20M 4:58:41 14:56 48.26
    Mara 6:37:40 15:11 47.60
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