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Mon 17th Mar 2025 at 8:27am by Yorkshire running lady

Run > General
  • Time
    1:07:19
  • Miles
    6.22
  • Min/mi
    10:49
  • Pacing
    14.4%
  • WAVA
    47.49
  • Stride(cm)
    91
  • Cals
    730
  • Cadence
    163
  • BPM
    146
  • B/mi
    1576
  • Asc(m)
    100
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 170/189bpm [1093b/km] 95cal 84/86rpm 9.33/10.62kmph
2) 1km - 6:50(6:50/km) 133/165bpm [909b/km] 40cal 82/84rpm 8.78/10.15kmph
3) 1km - 6:36(6:36/km) 139/164bpm [917b/km] 51cal 82/85rpm 9.1/11.09kmph
4) 1km - 7:03(7:03/km) 150/169bpm [1058b/km] 83cal 81/85rpm 8.51/13.43kmph
5) 1km - 6:52(6:52/km) 137/161bpm [941b/km] 56cal 83/84rpm 8.73/10.19kmph
6) 1km - 7:05(7:05/km) 154/173bpm [1090b/km] 78cal 83/85rpm 8.48/10.04kmph
7) 1km - 6:18(6:18/km) 162/177bpm [1021b/km] 80cal 83/86rpm 9.51/10.84kmph
8) 1km - 6:58(6:58/km) 158/184bpm [1101b/km] 81cal 81/83rpm 8.61/9.43kmph
9) 1km - 6:27(6:27/km) 164/178bpm [1058b/km] 90cal 83/86rpm 9.3/12.38kmph
10) 1km - 6:37(6:37/km) 150/165bpm [993b/km] 66cal 82/85rpm 9.07/10.04kmph
11) 0.02km - 7(7:13/km) 147/147bpm [1062b/km] 10cal 81/83rpm 8.35/9.07kmph
6:26 6:50 6:36 7:03 6:52 7:05 6:18 6:58 6:27 6:37 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 168 119-189 1789 167 166-172 297/0
0.50 5:12 2:32 10:09 175 166-188 1775 169 164-172 9/1
0.75 8:07 2:55 11:39 159 134-172 1853 166 160-168 8/1
1.00 10:43 2:36 10:24 127 120-141 1321 166 162-166 4/6
1.25 13:20 2:38 10:31 127 122-131 1336 164 150-168 1/10
1.50 16:50 3:30 14:00 125 91-158 1750 165 88-170 2/4
1.75 19:27 2:36 10:24 153 135-164 1592 165 164-168 10/1
2.00 22:20 2:53 11:33 139 130-151 1606 162 160-166 2/0
2.25 30:52 8:32 34:08 119 84-169 4061 162 88-170 3/0
2.50 33:27 2:35 10:21 158 149-167 1635 166 164-168 17/0
2.75 36:10 2:43 10:52 139 126-154 1509 165 154-168 2/13
3.00 42:35 6:25 25:41 119 87-161 3057 146 132-168 1/9
3.25 45:22 2:47 11:06 150 126-173 1666 167 162-168 0/0
3.50 48:23 3:01 12:03 156 143-167 1880 165 150-170 6/4
3.75 51:02 2:39 10:36 146 141-153 1549 165 162-170 5/3
4.00 53:30 2:29 9:55 162 141-170 1607 168 164-172 14/0
4.25 56:06 2:35 10:20 162 141-177 1675 165 162-166 1/13
4.50 58:48 2:43 10:51 168 155-184 1822 164 162-166 1/15
4.75 1:01:37 2:49 11:15 147 133-162 1653 162 156-164 3/4
5.00 1:04:28 2:51 11:25 161 153-167 1837 161 158-164 8/2
5.25 1:07:44 3:16 13:02 157 132-175 2047 165 116-172 10/0
5.50 1:10:15 2:32 10:07 168 161-178 1700 166 164-168 3/5
5.75 1:12:50 2:35 10:18 160 148-166 1648 166 162-170 1/7
6.00 1:15:32 2:42 10:48 151 142-162 1630 164 162-166 2/6
6.22 1:17:52 2:20 10:34 145 138-148 1532 164 162-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 10:45
    32 2.8% 19:10
    19 2.1% 11:34
    18 2.1% 12:28

  • Cadence Distribution

    163 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 6.2 1:13:37 11:52
    Walk 5.1 131 0 3:59 4:38:42
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 39.58% More
    800m 4:53 9:50 42.58% More
    1km 6:07 9:51 44.24% More
    Mile 10:12 10:12 45.07% More
    5k 33:58 10:56 46.59% More
    5 miles 1:04:22 12:52 39.80% More
    10k 1:17:40 12:30 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.37
    5km 32:15 10:23 49.06
    5M 53:25 10:41 47.96
    10km 1:07:15 10:49 47.44
    10M 1:51:21 11:08 47.21
    Half 2:28:15 11:19 46.90
    20M 3:52:10 11:37 46.41
    Mara 5:09:06 11:48 45.83
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